After skipping rope 1500 times a day, you will be healthier and your body curve will be smoother and more obvious in two months. However, if you really want to lose weight, you still need to create a bigger calorie gap. People in 2 1 century have been out of the realm of meeting the needs of food and clothing and comfort. Nowadays, people are more eager to pursue beauty than comfort. Besides running and going to the gym to lose weight, there is also a popular way to lose weight recently: skipping rope. If you skip rope 1500 times a day, after two months, your heart and lung function will be well exercised and your whole body muscles will be mobilized, but if you want to lose weight, 1500 is obviously not enough.

1500 a day, exercise is good. Skipping rope is a persistent exercise, and the whole person is in a continuous beating. In this continuous beating, people will gasp. In the process of panting, cardiopulmonary function has been exercised, and the muscles of arms and legs have been exercised, which is very impressive. Skipping rope 1500 times a day, if you can persist for two months, the whole body curve will definitely be much better, and the whole person's mental state will also be greatly improved. But to lose weight, 1500 is not enough. Besides, you need more aerobic exercise and a healthy and regular diet.

Skipping rope and running can sweat a lot in a short time, and the heart rate and breathing rate will rise to a level in a short time. But compared with running, the heart rate of skipping rope rises faster in a short time. Skipping rope According to a survey, we can consume 500 kilocalories per hour when skipping rope, which burns a lot of calories. If the speed of skipping rope reaches a certain amount, the effect of losing weight is still considerable. And the effect of skipping rope is to lose weight all over the body. In fact, the more significant effect is shaping.

Skip rope 1500 times a day. After two months, the effect of exercise is very obvious. But if you want to lose weight, you still need to use more intense exercise to stack up and cooperate with a healthy diet.