Do you know any exercise to slim your waist? Many people have a "bag" every two times, which is a typical fat outside the waist and the most difficult to reduce. I collected and sorted out the relevant information about what exercise can thin the sides of the waist for everyone. Let's have a look.

What exercise can thin both sides of the waist 1 1 and you can thin your waist and abdomen when you wake up with a glass of water?

After waking up in the morning, the action of thin waist and abdomen needs to start just now. In fact, the morning is the best time to slim your waist and abdomen. Don't miss it. It is the time to detoxify the intestines from 5 am to 7 am, so drinking a glass of water after getting up in the morning can help detoxify the intestines and improve the "work efficiency" of the intestines. Drinking water can replenish the water flowing back to the human body, which is very important. There will be a lot of endotoxin accumulation in the intestine. If it is not discharged immediately, it will not only affect weight loss, but also continue to make the skin darker and darker, which is also a reason why the skin will grow acne. In addition, drinking water can also promote the discharge of intestinal oil and help you cope with constipation.

After waking up, you should also do a thin waist movement, such as stretching, slightly twisting your waist, massaging some abdomen, and going out to promote intestinal peristalsis of the stomach, which will help improve gastrointestinal function and make the body detoxify more smoothly. This action can also make the human body gradually repair, laying the foundation for the next day's waist-thinning action.

2. Pick up beans, thin waist and abdomen

Try to avoid eating dinner every day. If you are not hungry, just eat 30% to 50% full. Take a short rest for more than ten minutes after dinner. Then pour 200 soybeans on the ground every day, bow your head but don't bend your legs, pick them up one by one and put them in the basin on the dining table. Repeat that posture: bow your head-straighten your waist-put the beans on the table-bow your head again-pick up the beans again ... if you persist for a month or two, you will not only lose weight, but also have unexpected surprises on your ass and feet.

The content of the above article is about how to build lumbar muscles for everyone. The net editor reminds many ladies that they need to pay more attention to the aftercare of their diet in their daily lives. I hope you have a certain understanding of how to lose weight as soon as possible after the detailed introduction of net editing.

What exercise can thin both sides of the waist? 2 1. Dancing can slim the waist and abdomen.

It is found that dance is the most fat-reducing exercise that can ignite waist body fat, and Latin dance and belly dance are particularly reasonable. Dance is the most fashionable and reasonable local slimming exercise recently. Latin dance and belly dance, which are often used for exercise, can accelerate the decomposition of fat in the waist and abdomen and are the most ideal exercises to reduce stomach.

2. Drink plenty of water to show your figure.

Drinking plenty of water every day should become your routine, which can not only help you accelerate your basal metabolism, but also relieve constipation. It is a very reasonable way to lose weight or reduce your stomach quickly. In addition, drinking more water can also help you feel full, which is conducive to reducing calorie intake and is very beneficial to reducing fat.

3. Oolong is beneficial to reduce body fat in waist and abdomen.

Oolong tea is one of the best health drinks to lose weight together with caffeine and aminophylline. It is suggested that you often drink 500ml of oolong after fitness exercise or bathing, which can detoxify your body, remove fat and start a fire, reasonably reduce the fat in your abdomen, and quickly lose a beautiful and moving abdomen.

4, persistent yoga exercise

Yoga is a very reasonable exercise to reduce fat, especially for partial weight loss. So, why not choose some yoga postures to lose weight in the abdomen, which will make you lose weight quickly! In addition, another thing to practice yoga is to do breathing exercises with the abdomen, so it is relatively simple to have a flat abdomen.

5. Have a cup of coffee for breakfast

Drinking black coffee in the morning is good for edema. In addition, caffeine in raw coffee beans can also stimulate sympathetic nerves, so it is a good way for the body to detoxify and lose weight by promoting the intestinal peristalsis of the stomach. Constipation can lead to abdominal bulge, and drinking a cup of coffee in the morning can deal with this confusion. However, be careful not to add too much sugar to freshly ground coffee, otherwise it will cause you to consume too many calories!