Every100g of curry has about 4 15 calories, and the fat content in curry sauce is as high as 30%.

Curry contains a lot of nutrients, because it contains a lot of curcumin, which has a very good protective effect on the heart and can effectively prevent mental failure in the human body.

Even so, you can't eat too much curry. As a compound seasoning, curry cubes are not low in calories at all. After Curry was introduced to China, he was liked by many people. However, most foods in curry dishes are high in fat and salt, which is not suitable for slimming babies.

Health care function of curry

Curry is not an ordinary seasoning product, but also has many health functions. The researchers said that turmeric, the main component of curry, contains high content of curcumin, which can inhibit the proliferation of cancer cells and has outstanding anti-cancer and anticancer effects. In addition, curcumin has a good liver protection effect. After curcumin enters the human body, it can activate the P450 enzyme system of the human body, thus accelerating the excretion of liver toxins. Therefore, eating curry often helps to prevent liver diseases such as cirrhosis.

Other components of curry, such as coriander seeds, have strong antibacterial effect. In addition, coriander also has the function of enhancing intestinal function and improving human immunity.

Curry is helpful to improve bone mineral density and prevent osteoporosis in middle-aged and elderly women.

Baidu encyclopedia-Curry