How to reduce the fat on the stomach after meals?
Step 1: Stand up thin belly.
Step 1: Stand with one leg to the left or right, with all the center of gravity on the standing leg, then bend your knees and hold your thighs and heels with your hands, and fix the other suspended leg against the standing leg knee.
Step 2: Then keep your body balanced, slowly release your hands and lift your arms forward. The upper body is chest-high and thin, and the hip muscles are tightened downwards, keeping the posture to the limit.
Step 3: While breathing, bend your left knee and sink your hips, so that your thighs and calves form a 90-degree squat posture, and your upper body leans forward slightly, keeping your arms flat. Inhale slowly and stand up straight. Do it fifteen times.
Step 2: Bend over and thin your stomach.
Step 1: Kneel on the ground with your legs crossed, bend 90 degrees between your thighs and calves, bend your upper body forward, put your toes on the ground, straighten your arms, hold your palms on the ground, tighten your waist, abdomen and buttocks, and feel that your upper body is balanced with the ground, with your head down.
Step 2: While inhaling, kick your right leg upward and backward, and keep your knees and elbows straight, so that your right leg is in a straight line with your upper body and arms.
Step 3: While exhaling, sit your hips down and pull your upper body forward to restore your posture of balance with the ground. After the left leg is stretched, the shoulders are bent, and the knees of the right leg are bent forward. Then exhale and lift the right leg, with the hips up, and do it five times each.
Step 3: thin belly lies down.
Step 1: Sit with your legs together, with your knees naturally bent, your feet touching the ground, your upper body straight back, your arms bent back, and your forearm supporting your whole body.
Step2: Keep your upper body still, keep your knees straight, lift your calves up off the ground, and exert strength on your waist and abdomen. Keep your back up, lift your legs straight, and open your legs as far as possible while inhaling.
Step3: While exhaling, your legs are close to the center, your right leg is above and your left leg is below, and your legs cross at your knees. At this time, the muscles inside the left and right thighs are tight. In the process of exhaling and inhaling, the legs are opened, and the positions of the left and right legs are exchanged, and they go back and forth fifteen times.
Do 15 exercise to lose weight after meals.
1, clean the dishes and chopsticks
Many people stay away from the dining table and kitchen after eating, and sit on the sofa to sleep or watch TV, which is the bad habit that is the easiest to gain weight. You can't do strenuous exercise for half an hour after meals. You can help your family clean up the dishes. Washing dishes with a brush is also an exercise method. Lifting the arm is beneficial to eliminate the fat on the arm, so as to lose weight, share housework with each other and enhance feelings. Why not?
2, sitting breathing
Sitting in a chair, your legs are shallow, your thighs and calves are at 90 degrees, and your legs are open. The stride between them is twice as wide as your shoulders. Bend your elbows slightly back, put your hands on the roots of your left and right thighs, look up, look straight up, then lean back, open your chest and inhale slowly.
After fully inhaling, fill your abdomen with air, then fold your upper body forward, lower your shoulder blades, contract your chest, curl your back, lower your head, and exhale slowly. At this time, pay attention to opening your arms forward. Inhale and breathe 10- 15 times.
Step 3 clean the room
Take a little exercise, the cleanliness is just right. If it is a dual-employee family, you can also take cleaning after meals as a habit.
Step 4 massage your body
After dinner, the husband and wife massage each other for 30 minutes. Massage parties are very comfortable, and massagers are also good exercise.
Step 5 tidy up the yard
If you have a yard, it is a good choice to tidy up after dinner. If there is no courtyard, you can also build a garden balcony, which can reduce fat when finishing.
Step 6 lie down and press your abdomen
Kneel with your legs together, your thighs and calves are at 90 degrees, your elbows are bent back, your upper arms and lower arms are at 90 degrees, your lower arms are supported by your palms, and the parts above your waist are lifted upward, so that your abdominal muscles are compressed.
Keep this posture and exhale slowly, then lift your right leg and bend your knees upward, while straightening your feet to keep your calves in balance with the ground, then exhale and keep moving for a few seconds. Then keep aerobic abdominal breathing, the left leg is also raised, the legs are close together, and the calf is balanced with the ground.
Then, swing your legs together to the right, turn right where you want to touch, leave your left hip off the ground, keep your upper body posture unchanged, just turn your waist and then turn left. The whole set of movements will be repeated 10- 15 times.
Step 7 stretch to both sides
Maintain a natural standing posture, with your feet shoulder-width apart, toes ahead, thigh muscles taut, and your feet close to the ground. Raise your hands horizontally to both sides, stretch them as far as possible, palms down, spine up and shoulders relaxed.
8. lunge and bend over
Take a deep breath and open your right foot 90 degrees outward? The right knee should be in the same direction as the tip of the right foot. Left foot also rotates 60 to the right? Left and right, keep your left leg straight, and don't bend your knees.
While exhaling, the body turns right with the left leg, while the upper body bends down until the palm of the left hand can touch the instep of the right foot. Keep your back and legs straight and your hips outward.
Nine, put one hand up.
Stretch your right arm upward, in a straight line with your left arm, and look straight ahead. Keep this posture for 5~ 10 seconds, breathe slowly, feel the heat flowing through your back and shoulders, open your chest, and stretch your thighs and waist muscles.
10, lifting anus and closing buttocks
Put your feet together, relax your shoulders, and put your left hand in the middle of your hips. Keep your back straight and your legs straight. Hold the pen with the power of your hips for about 5 minutes. This exercise can tighten your hips.
1 1, butt walking
Sit on the ground with your legs straight and your hands at your sides. Keep your back straight, cross your arms and put your hands on your shoulders.
Lift your left thigh and use the strength of your waist and hips to move your hips forward. The same action, the operation of changing sides, takes turns from left to right for 5 minutes, which can modify the waist line and tighten the muscles of the buttocks and inner thighs.
After the action, you can sit in the same place and gently massage your waist for about 2 minutes to relax your muscles.
12, a preliminary study on African claw
Open your hands slightly like African claws and gently knead the fattest part of your lower abdomen.
13, palm circle
Hands straight, overlapping each other on navel, thumbs crossed, palms aligned with navel, male left hand down, female right hand down. After inhaling a little, shrink the lower abdomen and knead your hands clockwise for 36 times, which can help gastrointestinal peristalsis. When you rub it, you will feel a slight fever in your palms and abdomen.
14, slapping the lower abdomen
Relax your fingers naturally and tap the fattest part of your abdomen. Pat gently, just like patting a baby on the back after a full meal. Then the thumb first retracts into the palm of your hand, and the other four fingers make a fist, which is called an empty fist. An empty fist can gently pat the fattest part of the lower abdomen. The effect of empty boxing is better and deeper, but there is air vibration in the heart of boxing, so it won't hurt.
15, the jade toad sucks the truth
Hold the fattest part of your lower abdomen with your hands. Inhale quickly and forcefully, lift your hands up at the same time, and then exhale to relax. Combining beating with breathing is the most intense method.
I guess you like it.
1. The method of thin abdomen after meals.
2. Can you lose weight by exercising after meals?
3. How long can I do exercise after eating?
4. How to thin belly and waist fat?
5. How about thin belly after caesarean section?
6. What are the most effective ways to reduce your stomach?
7. How long do you exercise after a full meal?