bill of materials

Banana 1 root

Eggs 1

Olive oil 1 tablespoon

Original yogurt 1 tablespoon

Ordinary flour 100g

1 tbsp pumpkin seed powder

1 tablespoon ground flaxseed

Composition (optional):

2 drops of CBD oil

2 tablespoons Greek yogurt and banana slices

Eight berries or flaxseed

Production steps

1 Mash bananas, add eggs, yogurt and olive oil and mix well.

Add flour, pumpkin seeds and flaxseed, and stir again until well mixed.

2) Preheat the oven to 180℃ and prepare 12 cake molds to be oiled.

3) Add a spoonful of the mixture to each mold cup and bake for 20 minutes. The formula can be made: 12 (depending on the size)

Energy kcal/100 9:276

Fat 700 9: 10g

Protein/1009:99