I think skipping rope is very good. Skipping rope can be done anytime, anywhere, with less time and quick results. Exercise at least 3-4 times a week for 30 minutes each time. The most important thing to lose weight is to control diet. Eat seven points full, eat low-fat and low-sugar food, and don't drink. If you persist in this way for a long time, your figure will get better and better, and your figure will be symmetrical and compact.