New mothers lose weight, especially many new mothers are eager to restore their slim figure after giving birth, so they refuse to breastfeed their babies for fear of sagging breasts and out of shape. Some mothers don't want to breast-feed because of breast swelling and nipple pain; Some mothers have caesarean section, and they are worried that the action of breastfeeding will hurt the wound, and they will not be able to express milk over time. As everyone knows, this just makes them miss the opportunity to lose weight quickly. Nutritionists have a corresponding explanation for the breast-feeding problem that new mothers are generally worried about: breast-feeding will not lead to sagging breasts. You know, after a woman gives birth to a baby, her breasts will swell up because of milk production. If the breast is not stimulated by the child's sucking, it will droop quickly. The breast pain of the new mother is a manifestation of the accumulation of blood, body fluids and milk in the breast, which is often caused by improper breastfeeding or frequent breastfeeding. Most of the chapped nipples of new mothers are caused by incorrect sucking of babies, failure of new mothers to master correct feeding skills, or excessive use of irritants such as fat soap and alcohol. In short, nutritionists believe that breastfeeding is not the main cause of body deformation, on the contrary, breastfeeding can promote the recovery of mother's body. Because a large number of maternal nutritional supplements are the main cause of physical deformation. Maternal women often eat well during confinement, many people get fat, and nutrition is in a surplus stage. Breastfeeding is a process of consuming a lot of heat, and the order of consuming heat is abdomen, legs, arms and face, which can play a role in slimming and help to lose weight. In other words, if the new mother can insist on breastfeeding, she can provide extra nutrition for her baby, which not only ensures the balance of her own nutrition, but also helps her baby grow up healthily. Moreover, the baby's sucking process reflexively promotes the secretion of oxytocin by the mother, promotes the contraction of the mother's uterus, and makes the postpartum uterus recover as soon as possible, which is conducive to consuming the fat accumulated in the body during pregnancy. Recommended prolactin decoction 1. Peanut trotters soup.
Materials: 2 trotters, peanuts 150g, salt and monosodium glutamate.
Practice: Wash the pig's trotters, remove the hoof nails and hair, put them in a stew pot with peanuts, add appropriate amount of water, stew with low fire, and season with salt and monosodium glutamate.
Efficacy: Peanut is sweet and flat, enters the lung and spleen meridians, and has the functions of benefiting qi, nourishing blood and regulating the stomach. The blood of pig's hoof grandson promotes milk circulation and is mainly used to treat postpartum milk deficiency.
2. Pig's trotters cross the grassland
Ingredients: 2 trotters, 6 grams of medulla tetrapanacis and 3 onions.
Practice: add the above three herbs together and boil the soup.
Efficacy: Cao Tong has the function of clearing heat and promoting lactation. This soup is suitable for postpartum hypogalactia three times a day for three days.
3. Huangqi Stewed Chicken Soup
Ingredients: 5g of Astragalus membranaceus, 5g of Lycium barbarum 15g, jujube 10, hen 1 (about 1000g), 2 slices of ginger, and proper amount of salt and rice wine.
Practice: Put Astragalus membranaceus, Lycium barbarum and ginger slices into a filter bag, wash the hen, blanch it, pour it into water and cut it into pieces, put it in a pot with red dates, add water, simmer for 1 hour, and then add the pot and rice wine to eat.
Efficacy: Take it 5 ~ 7 days after delivery. Astragalus membranaceus can invigorate qi and spleen, benefit lung and stop sweating. Folk medicine is mostly used to treat postpartum hypogalactia, and it can also tonify deficiency and consolidate exterior, and treat postpartum sweating. Hens are sweet in nature and can warm the middle warmer, strengthen the spleen and replenish qi and blood. This soup is suitable for postpartum weakness, sallow complexion, too little milk and easy sweating.