Ma Bao, who recovered from confinement, accomplished something, didn't he? Wenwen went back to work after giving birth to a baby. Colleagues were surprised at the speed of her recovery, especially her figure was similar to that before pregnancy, and she could hardly see that she had just given birth. Colleagues also joked that she found a surrogate. Wen Wen told everyone that this is because she paid great attention to managing her figure this month. She did the following things.

Use a tummy belt

Of course, the biggest change during pregnancy is the mother's stomach, mainly because with the baby's growth and development, the mother's stomach is elongated and the abdominal muscles will be separated to both sides. If the baby is not treated, the abdominal cavity will become more and more flat. Then there is the pelvis, mainly because the fetal head will squeeze the pelvis after entering the basin. When the baby is born, the pelvis will become part of the delivery door. When the baby passes, the pelvis will split to both sides. After giving birth, the mother's cross will widen. Therefore, after the delivery of pregnant women, my mother suggested using abdominal belt and pelvic correction to help the body recover.

Stay on a diet

The diet of lying-in women during confinement is very important. Because the mother is weak after delivery, she will also feed her baby, so she should supplement her body with rich nutrition. However, mothers must pay attention to a reasonable diet and don't eat too much. Otherwise, nutrition will overflow, which will easily lead to fat deposition and great friction resistance to postpartum slimming. During confinement, mothers need to eat more high-quality protein food, fruits and miscellaneous grains to promote intestinal peristalsis, which is also conducive to the recovery of the body.

Multiple walking

Mother must rest after delivery, but try not to stay in bed all the time, which is not conducive to physical recovery. Mothers need multi-theme exercise to help them recover. Moreover, the postpartum lochia will be discharged from the postpartum mother, and the mother will move more to promote the blood circulation system of the body, which is conducive to the removal of the postpartum lochia as soon as possible, so that the repair of the uterus will be faster.

Exclusive breastfeeding

Exclusive breastfeeding can also promote the recovery of the baby's body, mainly because if the baby eats breast milk, some nutrients in the mother's body can be digested and absorbed by the baby, so it is easy to overflow nutrients and the recovery of the body will be accelerated. However, mothers who breastfeed their babies need to pay more attention to supplementing vitamins from their diet. Otherwise, the mother's lack of nutrition will not only cause less milk secretion, but also delay the growth and development of the baby's body. Being too thin is not conducive to the recovery of your body, and may even have a bad influence in the future.