1, strength cycle method. When riding a bike, ride 10 minutes quickly, try to exhaust 60% of your strength, and then check your pulse. If the pulse is fast, continue riding for 20 minutes, at which time you can slow down. Only in this way can we achieve the goal of slimming and exercising the heart and lungs.

2. Core muscle strength circulation method. In the process of cycling, first ride at a constant speed for a period of time, then let your hips leave your seat, and rely on the strength of your waist and abdomen to keep stepping on the pedal to drive the car forward. This method uses core muscle strength to exercise a certain part of the body.

3. Intermittent circulation. Ride at a normal speed for 5 minutes, then ride at a fast speed for 5 minutes, and then ride at a normal speed to improve physical fitness and lose weight.