1. Frozen tofu

Frozen tofu will produce an acidic substance that can destroy the body's fat. If you can eat frozen tofu regularly, it will be beneficial to fat excretion, so that the accumulated fat in the body will be reduced continuously and the purpose of losing weight will be achieved. Frozen tofu has the characteristics of many pores, rich nutrition and less calories, and will not cause obvious hunger.

2. Bamboo shoots

Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.

3. Pickles

Vegetable fat will decompose during the production process, but obese people with edema can't eat it to avoid body fluid retention.

4. mung bean sprouts

It can clear cholesterol and fat accumulation on blood vessel wall and prevent cardiovascular diseases. Regular consumption of mung bean sprouts can clear away heat and toxic materials, induce diuresis and dehumidification, and relieve hangover and clear away heat. If people who are addicted to alcohol and tobacco are relatively fat, if they often eat mung bean sprouts, they can clear their stomachs, reduce fever and clean their teeth, and at the same time prevent the formation of subcutaneous fat.

5. papaya

Papain in papaya can decompose fat into fatty acids; Papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. At the same time, it can also treat edema and beriberi and improve joints.

6.pineapple

Pineapple fruit is rich in nutrition and contains vitamins such as vitamin C, carotene, thiamine and nicotinic acid. And trace elements such as calcium, iron and magnesium that are easily absorbed by the human body. The protease contained in pineapple juice, peel and stem can help protein digest and decompose fish, which is suitable for eating after a big meal.

7.dried tangerine peel

Chenpi contains volatile oil, hesperidin, vitamin B, vitamin C and other ingredients. The volatile oil contained in it has a mild effect on gastrointestinal tract, which can promote the secretion of digestive juice to help digestion, eliminate stomach qi and reduce abdominal fat accumulation.

8. Squid

Squid has low fat content and high protein content, so it has high nutritional value and is a good food to lose weight.

9. Coix seed

Sweet, slightly cold, diuretic, detumescence, spleen-invigorating, dampness-removing, muscle-relaxing, arthralgia-relieving, heat-clearing and pus-discharging. Therefore, it is effective for edematous obesity.

"If vegetables can be eaten raw, try to eat them raw, so as to retain the nutrients in the dishes to the greatest extent." "The more natural the cold salad, the better. You can try not to simmer." Vitamins are water-soluble substances, and vegetable blanching is easy to lose.

/kloc-0 0. Cucumber

Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be put for a long time after it is done, which will also lead to the loss of vitamins.

1 1. Tomato

Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat the sugared tomato salad called "Flame Mountain".

12. persimmon pepper or pepper

Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases. In summer, people catch colds easily and often go out. They have more contact with the external environment and more chances of being infected with the virus, so they need to improve their immunity.

13. celery

Celery is rich in crude fiber, potassium, vitamin B2 and vitamin (also called nicotinic acid). It is hot every day in summer, and people easily get angry, which leads to dry stool. At the same time, in hot weather, people will lose a lot of water, which is easy to cause the imbalance of sodium and potassium. Celery can help people relax bowels and adjust the balance of sodium and potassium. Vitamins have effects on people's skin, nervous system and appetite. If people lack vitamin B2, they are likely to cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems, but it is a pity to throw them away. You can blanch them and eat them cold.

14. Chinese cabbage

Chinese cabbage is rich in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in sunny summer is good for eye protection and beauty. However, don't eat Chinese cabbage that has been stored for too long and lost too much nutrients. In addition, patients with peptic ulcer should not eat Chinese cabbage raw to avoid crude fiber rubbing gastrointestinal wounds.

15. Eggplant

Eggplant contains ......

What food can help break down fat?

Foods containing crude fiber, such as celery. Sour food

What foods can break down fat?

Alkaline food helps to decompose fat: touch vegetables, such as melon, tomato, pumpkin, cucumber, cabbage, radish, spinach, cabbage, rape, celery, onion and so on.

Fruit apple pear banana peach strawberry plum persimmon grape citrus watermelon lemon

Bean products, tofu, peas, soybeans and mung beans

Kelp coffee tea laver

The best food for decomposing fat is spinach soup. Models in Uzbekistan often eat spinach soup to keep slim.

What can you eat to accelerate fat decomposition? What elements do those things contain?

The most important thing to use on your body is exercise, and you should keep a good mood! Vitamin b 1 in B vitamins is a coenzyme that decomposes fat massage. It is generally found in fruits, vegetables and tea, so it is best not to take medicinal vitamins.

What can you eat to suck off the fat in your body?

After eating radish, cucumber and bitter gourd for 20 days, I lost weight 10 kg. I can't believe it. I have weighed it in many places. Yes, that's right. I must have a bite of rice noodles. My fist size is 1. The staple food must be simmered because it is in the staple food. These are my experiences and lessons in losing weight. I also specifically asked the doctor. That's what they told me I wish you success in losing weight.

What food can you eat to suck fat?

First of all, no food can absorb fat.

But personally, I think we can choose some low-calorie foods, so that we can lose weight with less calories and moderate exercise.

By the way, I'll tell you some foods that help you lose weight:

1, wax gourd.

It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.

2. Cucumber

Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.

3.loofah

The malnutrition and mucus contained in loofah are conducive to smooth stool and low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.

4, white radish

Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.

5. Porphyra

High fiber content, low fat content, easy to feel full, and have the effect of clearing heat and diuresis.

6, leeks

Rich in fiber, it can make the stool unobstructed, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.

7. Macroalgae

It is rich in fiber and inorganic elements (especially potassium) and has the function of relaxing bowels and diuresis.

8.mung bean sprouts

High water content, less calories, not easy to form fat. At the same time, it has diuretic effect.

9. Chili

It has the function of consuming body fat, rich in vitamins and low in calories.

10, Apple

Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water, slow down the body's absorption of sugar, and at the same time, promote intestinal peristalsis and defecation.

1 1, lemon

Citric acid can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.

12, tea

It is generally believed that tea has the functions of eliminating greasy, reducing fat and reducing blood fat.

13, vinegar

Vinegar is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar.

14, rabbit meat

The fat content is extremely low, and most of them are unsaturated fatty acids. Long-term consumption will not cause fat accumulation in the body.

15, adzuki bean

It is a food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation.

16, garlic

Inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)

18, Auricularia auricula

It is a high-protein, low-fat, water-rich and mineral-rich food. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.

19, lotus leaf tea

Replacing tea with 50g fresh lotus leaf ~100g (25g dry lotus leaf) every day for 3 months can obviously reduce weight. 20. Timid

Quail meat is a high-protein, low-fat and multivitamin food with low cholesterol content, which is an ideal meat for losing weight.

Well, that should be all. I wish you success in losing weight as soon as possible! ! !

What food can you eat to reduce fat?

Fat-reduced food:

1, onion

Onion contains potassium, vitamin C, folic acid and vitamin B6, which can inhibit the increase of blood lipid caused by high-fat diet, prevent fatty liver and treat arteriosclerosis.

2. Milk

Milk contains hydroxyl and methylglutaric acid, which can inhibit the synthesis of cholesterol and reduce the content of cholesterol in blood. In addition, calcium supplementation can also reduce the body's absorption of cholesterol.

3. Antrodia camphorata

Antrodia camphorata is rich in triterpenoids, which can directly act on the liver. Taking Antrodia camphorata 100 ~ year daily can effectively prevent fatty liver, and for patients with fatty liver, it can improve fatty liver and reduce liver injury.

4, navel orange

Navel orange contains hesperidin, flavonoids and vitamin C, which can soften blood vessels and reduce blood lipids. Daily drinking can prevent fatty liver and various cardiovascular diseases.

What can decompose fat?

Fat is eaten, but eating it properly will also eat your excess fat. We might as well use some foods with lipid-lowering effect to help you eat body fat.

Vegetables: Garlic contains sulfur, and the sulfur-based compounds can reduce cholesterol in the blood, prevent thrombosis, help increase high-density cholesterol and help lose weight.

Cereals: Oats are rich in linoleic acid, which can prevent atherosclerosis. Corn is rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which can lower cholesterol.

Medical experts believe that there are many effective substances in human daily diet that can reduce excess fat in the body. People can lose excess fat while enjoying delicious food. In recent years, most of the popular weight-loss products in the world are made of cereals and marine foods. For example, some diet biscuits take beans, cereals and marine foods as raw materials, extract 32 kinds of nutritional elements and unique fiber components necessary for human body to lose weight, and adjust the nutritional imbalance by absorbing excess fat in the body. A small bag of biscuits and a cup of yogurt or soybean milk for breakfast are healthy and slimming.

◆ Drink more soy milk and lose weight skillfully:

Daidzein contained in soybean milk can reduce cholesterol and neutral fat in blood. The increase of neutral fat in human body will cause obesity, which is unfavorable to arteriosclerosis, hypertension, coronary heart disease and diabetes. Therefore, drinking more soy milk every day is good for your health.

Nutritionists believe that obesity is not overnutrition, but structural malnutrition. Due to the improvement of living conditions, people eat too many products rich in animal fat, which leads to endocrine and fat metabolism disorders, leading to fat accumulation and obesity.

Therefore, reducing the intake of animal products and increasing the proportion of natural plant foods in the diet structure are the only way to achieve healthy weight loss. Drinking fresh soybean milk regularly can balance nutrition, regulate endocrine and fat metabolism system, stimulate the activity of various enzymes in human body, decompose excess fat and enhance muscle vitality, which not only ensures adequate nutrition for human body, but also achieves the function of healthy weight loss.

◆ Teach you how to "eat" fat;

Eating the following foods can effectively inhibit many diseases caused by eating more fat.

Onion: contains prostaglandin A, which can relax blood vessels and lower blood pressure; It also contains allyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis. People over 40 should eat more.

Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol harmful to the cardiovascular system will be greatly reduced, while the level of high-density lipoprotein cholesterol beneficial to the cardiovascular system will increase. Experiments show that about 80% of hypertensive patients have low cholesterol levels. Apples can help eliminate excess sodium salt and prevent leg edema. Eating 3 apples a month can keep your blood pressure satisfied. Apples rich in pectin can help the intestines combine with toxins, accelerate detoxification and reduce heat absorption.

Garlic: Sulfur-containing compound, which can reduce cholesterol in blood, prevent thrombosis, increase high-density lipoprotein and protect heart arteries.

Milk: It contains more whey acid and calcium, which can not only inhibit the accumulation of cholesterol in arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol.

Oats: rich in linoleic acid and xanthine nucleoside, which can prevent atherosclerosis.

Corn: rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on. And has the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, which is mainly due to their long-term staple food of corn.

Kelp: It is rich in taurine and fiber algae, which can reduce blood lipid and cholesterol in bile.

Grapefruit: Acidic substances of grapefruit can increase digestive juice, promote digestive function, eliminate fatigue and beautify skin. Grapefruit is rich in vitamin C and low in sugar.

Tomato: Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.

Leek: Besides calcium, phosphorus, iron, sugar, protein, vitamin A and vitamin C, leek also contains carotene and a lot of cellulose, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive fat and toxins in the intestine.

Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments show that it can lower cholesterol and inhibit platelet aggregation. ......

What kind of food can you eat to effectively reduce body fat?

1, mung bean sprouts

It contains phosphorus, iron and a lot of water, which can prevent fat from forming under the skin. Rich in cellulose, it can promote intestinal peristalsis and prevent constipation. Moreover, in the process of mung bean germination, raffinose, fluff sugar and other sugars completely disappeared. Americans admire mung bean sprouts very much and think it is one of the most suitable diet foods for obese people.

2. dried tangerine peel

Chenpi contains a lot of volatile oil, hesperidin and other ingredients. The volatile oil contained in it has a mild effect on gastrointestinal tract, which can promote the secretion of digestive juice, eliminate gas accumulation in intestinal tract, help digestion and reduce abdominal fat accumulation.

3. Squid

Squid has low fat content and is not easy to gain weight. Every100g of meat contains protein13g, and the fat is only 0.7g.. It also contains carbohydrates, vitamins A and B, calcium, phosphorus, iron and other essential substances. It is an ideal diet food with high protein and low fat.

4. Coix seed

Coix seed is the highest fiber in the grain, with low fat and calories, and it is the best staple food to lose weight. It can promote the metabolism of blood and water in the body, has the functions of diuresis, eliminating edema, helping defecation and reducing the accumulation of fat. It is especially effective for edematous obesity.

5. Porphyra

Besides being rich in vitamins A, B 1 and B2, the most important thing is that it is rich in vitamins and minerals, which can help to discharge waste and accumulated water in the body, improve constipation, eliminate edema and reduce fat accumulation.

6.peanuts

Rich in vitamin B2, it can not only bring high-quality protein, but also eliminate lower body fat. However, peanuts are high in calories, so they should be eaten in moderation and not too much every day.