Corn is a common coarse grain. Coarse grain food can generally promote the digestion of the stomach, which is conducive to relieving constipation and other problems. Corn itself tastes good, and there are many ways to eat it. Eating corn can help you lose weight. It is sweet, and the calories are not very high. So how to eat corn to lose weight? How to eat corn to lose weight? Let me introduce it to you.

1, how to eat corn to lose weight

First, boil the corn

Boiled corn is very sweet and delicious, and its calorie is extremely low, so it can be used as a good nutritional product for breakfast and dinner. First, peel and wash the corn and put it into the pot. If it is too long, it can be broken into small pieces. Then, fill the pot with proper amount of water and cook it on the fire. Here is a trick, that is, add a little baking soda powder, because this can promote the release of nutrients in corn and prevent loss. Wait for the water to boil, then continue to cook for about 5 minutes, then turn off the fire and simmer for a while. We can also add a proper amount of milk or rock sugar when cooking corn according to our own preferences, so that the corn will be more delicious.

Second, corn pumpkin porridge

Pumpkin has the function of diuresis and detoxification, and its calories are extremely low. Cooking with corn is sweet and delicious, and it can also increase satiety, which is very suitable for dieters to eat as a staple food. Prepare appropriate amount of rice, pumpkin pieces and corn kernels. First, put the corn kernels into a pot and add appropriate amount of water to make corn juice, then wash the corn kernels such as rice and put them into the corn juice to make porridge, and add appropriate amount of water to the porridge. After the pot is boiled, put the pumpkin pieces in the pot and sprinkle some linseed oil to make this sweet corn pumpkin porridge.

Third, corn salad.

Corn salad is delicious, sweet and delicious, and the method is very simple. Prepare a proper amount of cooked corn kernels, diced carrots and diced celery, then put them in a pot and blanch them with clear water. Take it out and put it in a bowl. Sprinkle a little salad dressing to taste. You can also add a little mustard to make it delicious. If you want to achieve better slimming effect, you can also use yogurt instead of salad dressing.

2. The benefits of eating corn

1, anti-aging

Every100g of corn can provide nearly 300mg of calcium, which is almost the same as that contained in dairy products. Rich calcium can lower blood pressure. If you take 1 g calcium every day, your blood pressure will drop by 9% after 6 weeks. In addition, the carotene contained in corn can be converted into vitamin A after being absorbed by the human body, which has the function of preventing cancer; Plant cellulose can accelerate the discharge of carcinogens and other poisons; Natural vitamin E has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin lesions, relieving arteriosclerosis and brain function decline. The researchers pointed out that lutein and zeaxanthin contained in corn can fight against eye aging. In addition, eating more corn can also inhibit the side effects of anticancer drugs on human body, stimulate brain cells and enhance people's brain power and memory.

Step 2 protect your eyes

According to the research done by Harvard Medical School and many research centers in the United States during the period of 1994, taking higher amounts of lutein and zeaxanthin can reduce the risk of age-related macular degeneration by 43%. Corn contains lutein and zeaxanthin, especially the latter is rich, so corn can be said to be an excellent supplementary food to fight eye aging.

3. It can lower human cholesterol.

American researchers also found that eating corn husks and corn oil regularly is very beneficial to lowering human cholesterol. They selected 70 elderly people with an average age of 55, including 50 males and 20 females. These people have high cholesterol content and stay in hospital for more than 2 years, but the effect is not ideal. When these people were tested, the researchers ground corn, mixed it with garlic powder, black pepper and celery, and made it into food with tomatoes or soup. Everyone eats 20 grams a day for one and a half months before the test, and 40 grams a day for the next month and a half. Three months later, it was found that 70 people's blood triglycerides decreased and 60 people's cholesterol decreased.

4. Adjuvant treatment of various diseases

Chinese medicine believes that corn has the functions of appetizing, strengthening the spleen, removing dampness and diuresis, and is mainly used for diarrhea, indigestion and edema. Corn is rich in unsaturated fatty acids, especially linoleic acid, up to more than 60%. Synergistic effect with vitamin E in corn germ can reduce blood cholesterol concentration and prevent it from depositing on blood vessel wall. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Vitamin E can also promote cell division and delay aging. Corn also contains a longevity factor-glutathione. With the participation of selenium, glutathione oxidase is produced, which has the functions of restoring youth and delaying aging. It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E and carotene. It can be used for adjuvant treatment of cholecystitis, cholelithiasis, icteric hepatitis and diabetes.