"Yoga can help you lose weight and stay healthy. Generally speaking, it takes about one to two hours to practice yoga every day. Do yoga in the morning or at night, which is better? In addition, patients should also pay attention to exercise, at least four to five times a week, so as to be effective. If patients want to lose weight, they can pay more attention to their diet and don't eat some greasy food. Yoga has a lot to do with the body ... "