How to eat:

Fresh food

Fresh pomegranate can be eaten after peeling. Pay attention to spit out the seeds.

Juice

Peel pomegranate seeds, put them into a juicer, and start juicing.

Make salad

Peel fresh pomegranate to get granules, prepare pitaya, cut it, take out the pulp, put it in a bowl with pomegranate, and pour in proper amount of yogurt to eat.

Taboo crowd

: constipation, excess heat stagnation

Not suitable for eating together:

Aspirin, folic acid,

Avoid taking aspirin and folic acid at the same time while eating pomegranate, which will accelerate its excretion and lead to lower curative effect.

Eating pomegranate has many advantages:

1, anti-aging, human aging is mainly related to the concentration of free radicals in the body, and excessive free radicals will lead to premature aging. Pomegranate contains two substances with strong antioxidant capacity-anthocyanins and red pomegranate polyphenols, which can effectively scavenge free radicals in the body and delay aging to some extent.

2. In beauty beauty, the content of vitamin C in pomegranate is about twice that of apple, and it is also rich in minerals, linseed oleic acid, folic acid, anthocyanins and red pomegranate polyphenols. Eating pomegranate can promote metabolism, expel toxins, keep the skin energetic, and finally improve and brighten the skin color.

3. Adjust blood pressure. The potassium content of pomegranate is 1.5 times that of banana. At the same time, pomegranate fruit is rich in juice, which has a good diuretic effect, and can also regulate the electrolyte balance in the body and stabilize blood pressure. It is a fruit that is very suitable for patients with hypertension.

4. Protect the cardiovascular system. Pomegranate contains a variety of antioxidant components, organic acids and trace elements. These substances can reduce the deposition of cholesterol on the blood vessel wall, soften blood vessels and prevent blood vessel blockage, thus helping to prevent atherosclerosis and coronary heart disease.