Inulin mainly promotes the absorption of vitamins and trace elements by regulating the movement of the stomach, so as to be healthy and energetic, thus promoting the consumption of energy in the body and achieving the purpose of losing weight. On the other hand, after ingesting inulin, blood sugar will drop, but it will not rise, so insulin in the kidney will not be secreted, and glucose will not be stored in cells, so the body will not get fat. On this basis, do some exercise properly and burn some fat to achieve the purpose of slimming.

Drink 50- 100ml inulin solution every day.