100g of the calories of eight-treasure porridge
The calorie of eight-treasure porridge is 85 calories per kloc-0/00g.
A can of canned eight-treasure porridge sold outside, about 360 grams, has 307 calories. We will spend nearly an hour playing basketball to consume these energies.
Can you eat eight-treasure porridge to lose weight?
You can eat it, but it is not suitable for eating more.
On the one hand, although a lot of ingredients are added to the eight-treasure porridge, such as lotus seeds, longan, red beans, glutinous rice, coix seed and so on. Its main ingredient is rice and its cooked state is porridge. Although I felt full after eating a can of eight-treasure porridge at that time, I felt hungry after a while and had to eat other foods, so it actually increased my body's food intake, which was not conducive to losing weight.
On the other hand, when making eight-treasure porridge, a lot of sugar will be added. If you eat it as the staple food for three meals a day, you may feel a little thinner for a while, but it will not lose weight after a long time, so it is not recommended that you use eight-treasure porridge to lose weight. I can only eat a little when I want to eat occasionally.
What are the benefits of eating eight-treasure porridge?
1. Strengthening spleen and nourishing stomach
For most people with stomach problems, it is definitely good to drink some porridge. Eight-treasure porridge often contains peanuts, almonds and other ingredients, which are good for the stomach. You can drink more. Moreover, the eight-treasure porridge is very easy to digest and is very good for patients with gastric diseases.
Step 2 lose weight
For some women who love beauty, it is also very good to drink eight-treasure porridge regularly, which can play the role of beauty beauty. Moreover, the rice in the eight-treasure porridge is less than water and contains less calories. If you drink it regularly, you can also lose weight.
Invigorate qi and soothe the nerves
Many people may not believe it, but in fact, people who often drink eight-treasure porridge sleep more practically at night. Especially for people who often suffer from insomnia or even neurasthenia, drinking a little more eight-treasure porridge can promote sleep.
The practice of eight-treasure porridge
Ingredients: glutinous rice, adzuki beans, peanuts, chestnut meat, lotus seeds, red dates, longan meat, golden cakes and sugar.
Exercise:
1, washed chestnut meat and cut into small pieces for later use.
2. Lotus seeds are soaked in alkaline water to remove the green heart, and red dates are washed and pitted.
3. Wash and peel peanuts with hot water, and chop longan meat.
4. Wash adzuki beans and add water until half cooked.
5. Then add the washed glutinous rice. After boiling, add chestnut meat, peanuts and lotus seeds and cook together.
6. After the glutinous rice and adzuki beans are boiled, add longan meat, golden cakes, red dates and other materials.
7. Finally, simmer for five minutes and add some sugar to taste.