Tibetan dance is the floorboard of Tibetan national dance. Tibetan dance culture has a long history, which interacts with the dance culture of Han nationality and the dance culture of neighboring nationalities and countries, forming a unique Tibetan culture in China's Qinghai-Tibet Plateau. The more common Tibetan dances are Heizai, Guozhuang and Tap Dance.

The basic movements of Tibetan dance: explanation of lower limb movements;

1. Crush, trample alternately with your feet, your knees tremble, and the stepping rhythm is equal. Can enter, can retreat and can turn.

2. Pedal, tap your knees to sink, and the action leg taps the ground to straighten your knees and tremble (change the support leg) while lifting the other leg. When moving, step on the ground and lift the other leg synchronously, and keep the upper body stable and relaxed when shaking.

3. stand up and tremble? (striding is also called "reaching the bar") Beat your knees down, lift your forefoot at the same time, and beat your knees again, so that your feet can land quickly and your knees will shake at the same time. You can do it with two feet or one foot.

4. Breathing step, when the action leg sucks the leg, support the leg to rub the trembling knee once, and then stop to "break the foot" twice. Pay attention to keep the upper body stable and relaxed.

5. Back off, move your legs back half a step, put your feet on the ground, and support your legs slightly off the ground. The racket supports the legs to step on the ground, and then moves the legs to tremble. When moving, it has the characteristics of retreating and separating, and slipping after stepping on the ground.