Oat millet porridge
material
Millet100g, oat 25g, medlar10g.
working methods
Wash the millet in the casserole and soak it for about 25 minutes. Add oats, add appropriate amount of water to boil, and then stir. Turn to low heat for 25 minutes, turn off the heat, add Lycium barbarum (Lycium barbarum should be taken with cold boiled water) and stew for 5 minutes.
skill
Both millet and oats are not suitable for long-term high-temperature cooking, and the cooking time of these two materials is similar, and they are just right together, but if they are cooked oats, the cooking time is different, because cooked oats can only be cooked for 3 to 5 minutes, so you should cook millet first and then put oats.
Oats are called naked oats in China, commonly known as oil wheat, jade wheat, brome wheat and wild wheat. It is a food with low sugar, high nutrition and high energy. Oats are cold-tolerant, drought-tolerant, adaptable to soil and self-propagating. Oats are rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation, have low calories, low glycemic index, and reduce blood fat and blood sugar. Oats are also one of the advanced supplements and indispensable dry food in poor areas. Millet contains a certain amount of protein, which is suitable for lying-in women and people with bad stomachs, and has the function of tonifying deficiency. If you eat it with oats, the nutrition is more reasonable and it is rich in carbohydrates and nutrients. It is a good choice for people who are often constipated. Can be eaten frequently, has high nutritional value, and is a very good tonic.
Everyone knows the specific practice and nutritional value of oat millet porridge. Eating oatmeal and millet regularly can supplement rich nutrition, and it is easy to digest, promote intestinal peristalsis, reduce the rise of blood sugar and blood lipid, and has the function of enriching blood, which is suitable for all kinds of people.