1, motor skills
1 push-ups
Although push-ups are quite tiring, they have been recognized as the most effective breast enhancement exercise. Push-ups are very effective for exercising pectoralis major. Enlargement of pectoralis major will make the breast prominent, plump and make the breast more elastic. It is recommended to do 15-20 exercises twice a day after waking up and before going to bed. The movement is not necessarily standard, but it must have a certain intensity to play an exercise role. It only takes 5 minutes a day for 3 months.
2. Chest expansion exercise
It's very simple to do chest enlargement exercise, but it can play a role in raising the chest line, making the chest more straight and firm, and at the same time preventing the chest from sagging, deepening the cleavage and tightening the chest inward. You can do chest expansion exercises back and forth rhythmically with an empty hand or a bottle of water in one hand, twice a day, 50 times each time. It is best to combine breast massage after breast enhancement.
Step 3 swim
In addition to fully expanding the chest by paddling the arms in the water, you can also massage the chest by using the buoyancy, resistance and water waves of the water to stimulate the breast and make the chest bigger, and swimming is beneficial to the exercise of abdominal and waist muscles. Among them, freestyle and backstroke have the best breast enhancement effect.
How to combine chest massage after exercise is an effective way of breast enhancement, because massage breast enhancement mainly stimulates glands and endocrine, increases hormone release of pituitary gland, acts on ovaries, activates breast cells, promotes breast development, and at the same time allows more blood to flow to the chest and deliver nutrients to the breast, thus achieving the purpose of breast enhancement.
4. Promote bathing, hydrotherapy and massage.
Wash warm water or cold water alternately from bottom to top in the bath to stimulate the chest. After washing, while the body is slightly hot, apply moisturizing lotion and massage the chest. When operating, the action should be gentle, not too hard.
After a certain period of fitness exercise, you can not only strengthen your physique, but also make your chest bigger. In other words, the principle of breast enhancement mentioned above is to exercise the pectoralis major through gymnastics and massage, so as to thicken the pectoralis major and lay a good foundation for breast enhancement, thus achieving the goal of fullness.
2. How can a woman be more lovely?
1. Make you beautiful from the beginning of diet.
Eating more foods containing protein, trace elements and vitamins, such as fish, eggs, skins, mutton, sesame seeds, honey and walnuts, will make you beautiful and full of "sex".
2. Exercise makes you more attractive.
As time goes by, due to the reduction of collagen, the lines of beauty and posture gradually move away, and sagging breasts will also come to you. However, you should pay more attention to dressing yourself up, and then often go to fitness exercises to enhance your vitality, make yourself radiant, beautify your impression and enhance your attraction to the opposite sex. You can run irregularly, do yoga, do aerobics, play ball and so on. This will improve one's health and sexual function simultaneously.
3. Adjust drugs appropriately to correct life discomfort.
At a certain age, some women will have some "menopausal syndrome", which, admittedly, has an impact on their sexual life. On the one hand, menopausal syndrome is the decline of ovarian function in physiology, on the other hand, it is also a psychological obstacle of sexual function. In addition to psychological counseling, you need to take some estrogen and other drugs under the guidance of a specialist to change the discomfort of menopause!
4. Change the way of sexual life and make both sides happy again.
What if some men don't take the initiative as they did at the beginning during the "second honeymoon"? How to rekindle happiness? It is better to change the role, turn passivity into initiative, and give the man a little excitement and surprise, which not only enhances his sexual interest but also satisfies himself! Full foreplay, kissing, hugging and caressing can make sexual life more exciting and change the posture of both sides, which requires both sides to explore and experience!