In the morning, the metabolism of the human body is better, and swimming is conducive to exercise and burning fat. And the water temperature will feel lower in the morning. According to the principle of body temperature balance, the human body will automatically adjust its body temperature, thus burning fat and glucose to supplement the consumed calories.

But it should be noted that don't swim too much in the morning, just swim for half an hour, because swimming is a sport. If you swim too much, it may have some influence on your future study, work and life.

What are the benefits of swimming for your health? The density of water is 800 times higher than that of air, so people have to bear great pressure when swimming. Therefore, the respiratory muscles should strive to overcome the pressure of water to deepen breathing. Therefore, regular swimming can increase the strength of respiratory muscles and improve the function of respiratory system. At the same time, the heart burden increases when swimming, which can enhance the function of cardiovascular system and prevent the occurrence of vascular diseases.

Weight-loss swimming helps to exercise the muscles of the whole body, accelerate the blood circulation of capillaries of the whole body, enhance metabolism, accelerate the consumption of fat, promote the muscle development of strength parts, enhance the function of internal organs, and be beneficial to health and weight loss.

Improving immunity Swimming can not only promote human metabolism, but also improve gastrointestinal peristalsis and accelerate the excretion of excess toxins and wastes in human metabolism, which has a certain effect on human immunity.

Do you want breakfast for swimming in the morning? Yes

When swimming, the activity of limbs muscles is large, which will consume a lot of energy and calories. Therefore, you must eat some breakfast before swimming in the morning, because fasting can easily lead to a drop in blood sugar, and muscles are particularly prone to trembling, dizziness, collapse and coma, and even drowning during swimming. Therefore, it is best to eat some digestible food with a certain amount of calories in the morning, and it is best to contain more fat and vitamin A to keep your body temperature.

How long does it take to swim ashore? It is recommended to rest for 20-30 minutes.

Swimming for about 40 minutes can achieve the effect of slimming without making the body too tired, because in the process of exercise, swimming for about 20 minutes will give priority to consuming sugar in the body, and then starting to consume fat after 20 minutes. So if you want to swim for 40-60 minutes, it is recommended to rest for 20-30 minutes, and it is better to continue swimming after you can adjust your state.