Carbohydrate supplementation is more important. Eat something 30 minutes in advance, and you will feel more energetic when you exercise. Many people think that you should not eat to lose weight. But if the energy of fat metabolism is insufficient, the weight loss effect will be greatly affected. Dieters can divide dinner into two parts: before exercise and after exercise.

Step 2 stretch

The purpose of stretching before exercise is to reduce the viscosity of muscles, increase the blood flow of exercise muscles, improve sports performance and reduce the occurrence of sports injuries.

Step 3: Strength exercises

Junior bodybuilders: Strength training should be based on equipment training, supplemented by free weight. Because the fixed instrument has a certain trajectory, it is easier to master, and the muscle group will feel more.

Step 4: Organize the exercises.

Mainly stretching. The method is static stretching, not jumping up and down. Each part can be repeated 2 ~ 3 times, each lasting 15 ~ 30 seconds. In addition, in the process of equipment training, the target muscles should also be stretched between groups.

Matters needing attention in fitness exercise

1, just arrived at the gym, don't hurry to pick up the equipment to exercise, warm up first, and let your heart gradually adapt to the next high-speed beating.

2. After practicing the equipment, be sure to do some relaxing aerobic exercise, which will help to relieve blood pressure, such as running, 10- 15 minutes.

3. Finally, the stretching time here is longer and more comprehensive. It is recommended to stretch each part for about 30 seconds, 3-5 times. When you feel that your heartbeat is back to normal and you don't sweat anymore, you can take a shower.