Recently, a nun asked Bian Xiao for help. She said she lost 10 Jin last month and suffered a lot. It was so hungry that she couldn't sleep for many nights. But in order to put on nice clothes in summer, I persisted.
However, the recent rebound has been fierce. In just 1 month, the reduced 10 kg was bounced back. Plus 10 kg! In other words, it bounces 20 pounds a month.
After listening, Bian Xiao was in distress situation. You said you tried to lose weight for a month, and finally it became weight gain. It is really not worth the loss. Today, Bian Xiao will give you three tricks of Amway, so that you can easily build a lean body and never be bothered by rebound again!
1, for more than half a year.
It is not groundless to say that sticking to it for more than half a year is the first secret of building a lean body, but it is supported by sufficient theory.
The cells of the human body have memories, and your fat cells are responsible for remembering your weight and keeping it. Every time you lose weight, fat cells feel a sense of crisis, because they want to live and don't want to be killed at all. After that, it will start the proliferation mechanism and try to get you back to your original weight. The end result is: you bounced back beautifully.
If we want to break the dilemma of this rebound, we must try our best to erase the memory of fat cells. Just after 180, all human cells will wither and then regenerate.
In other words, after 180 days, you are a brand-new you; The adipocytes after 180 are also brand-new cells. They no longer remember the fact that you used to weigh 200 Jin, so they won't use the diffusion mechanism and you won't rebound.
Step 2 refuse a big dinner
Dinner is the most fattening, and those heavy friends all eat a lot of dinner without exception.
Nowadays, people are very busy at work, under great pressure and tired, so most people just want to lie on the sofa after eating, or just sleep and basically won't move any more. In this case, if you eat too much dinner, gaining weight is really not negotiable. So, if you want to be thin, you must learn to save your dinner.
In addition, the absorption rate of dinner is very high among three meals a day. This is because after eating, people will go into a state of rest and will not eat for a long time. In order to protect itself, the body will absorb more to maintain the following consumption.
3. Exercise once every three to five.
Don't underestimate the effect of exercising every three or five times. If you can keep this rhythm, it will be very beneficial to keep your weight.
Foreign experts and scholars have done relevant experiments, and the results show that as long as you usually do moderate or low-intensity exercise or activities, your metabolic ability will be improved. Once the metabolism is improved, it is not so easy to hoard fat.
Speaking of which, many people may be concerned about which exercise is better. In fact, any sport can be done, such as running, brisk walking, playing ball, etc. Even doing housework for an hour every day is useful. In a word, Ge You is useful as long as he doesn't lie down, as long as he doesn't sleep immediately after eating, and as long as he can exercise a little.