Monday's recipe for fat-reduced boiled vegetables:

One boiled egg, one handful of spinach, carrot 1/3, cucumber 1/3, and 20g of tofu.

Tuesday's recipe for fat-reduced boiled vegetables:

50g of boiled beef, 5g of auricularia auricula, yellow cherry tomato 10, white radish13, and 5 garlic moss.

Wednesday's recipe for fat-reduced boiled vegetables:

Fried steak, 3 boiled mushrooms, 1 yellow pepper, 30g Dutch beans and 30g crab sticks.

Thursday's recipe for fat-reduced boiled vegetables:

7 boiled shrimps, yellow pepper 1 piece, spinach 1 piece, 30g bean skin and mung bean sprouts 1 piece.

Friday's recipe for fat-reduced boiled vegetables:

7 boiled shrimps, 50g chicken breast, 2 Chinese cabbages, 2 Chinese cabbages and 20g Pleurotus eryngii.

Saturday fat-reducing boiled dishes recipe:

One fried steak, one boiled yellow pepper, one Pleurotus eryngii, one mung bean and six red cherry tomatoes.