Do you have to haggle over calories if you want to lose weight? Foreign experts point out that the key to losing weight lies in the diversity of intestinal flora! Intestinal bacteria will affect the way we digest food and the calories we absorb; Instead of falling into the myth of calories, it is better to have a balanced diet and supplement red wine, cheese and olive oil. In this way, the intestinal bacteria will be richer and the body will be slimmer!

Cultivate enough intestinal bacteria to keep slim and healthy.

The Daily Mail reported that there are thousands of bacteria living in everyone's intestines. Some bacteria help digest food, while others are related to appetite and fat storage. Professor Tim Spector of King's College London pointed out that intestinal bacteria can be divided into good bacteria and bad bacteria, which not only affect the process of food digestion, but also affect the absorption of calories and the supply of enzymes and vitamins.

Instead of blindly reducing calorie intake, it is better to diversify diet and supplement bacteria, so as to be healthier and keep slim. Diets that help to increase intestinal bacteria include: cheese, red wine, chocolate, nuts, yogurt and so on.

Proper supplementation of olive oil and cheese will help to increase the number of beneficial bacteria in the intestine. Cheese nuts are good things, and moderate intake is more gentle and elegant.

Studies have shown that people who eat cheese regularly have a lower risk of heart disease than those who don't eat cheese at all, especially unpasteurized cheese, which is rich in beneficial bacteria.

In addition, healthy oil, nuts and seeds can promote the growth of intestinal bacteria. Professor Spike believes that one of the reasons why people in the Mediterranean live longer is that they often eat olive oil, and polyphenols in it are also raw materials for feeding bacteria, which not only makes them healthier, but also makes them healthier.