Faced with the temptation of delicious food and physical laziness, it is very difficult to lose weight. I always hear people who want to lose weight say, "How can I lose weight if I don't have enough to eat?" And "start losing weight tomorrow", lose weight again and again.

But people who lose weight need to understand that they should lose weight as early as possible, and the older they get, the harder it is to lose weight.

So why is it harder to lose weight as you get older?

1, the older you get, the slower your metabolism.

The higher the basal metabolic rate, the higher the success rate of weight loss and the better the effect. Under normal circumstances, the basic metabolism of the human body will reach its peak at the age of 25. After the age of 25, basal metabolism will show a downward trend, so age has become an important factor affecting weight loss.

So many people will find that it is not so difficult to lose weight when they are young. With the growth of age, losing weight has become a more difficult thing, which requires more efforts and costs to succeed.

The older you get, the harder it is to exercise.

With the growth of age, the pressure of responsibility from society and family becomes greater and the free time becomes less. Buried in work or dealing with various household chores every day will also reduce the time for exercise. Many people may give up exercise because they are too busy at work and have no time.

Therefore, it is urgent to lose weight. If you have the idea of losing weight now, you should act immediately to avoid all kinds of uncertainties that hinder the process of losing weight later.

An unhealthy lifestyle has become a habit.

Adults are often too busy at ordinary times, which leads to excessive mental stress. In addition, because of work, interpersonal communication and other reasons, drinking and socializing, staying up late and working overtime have become commonplace.

These bad habits will make human endocrine disorder, lead to the weakening of human metabolism, and form "karoshi".

"Overwork obesity" refers to obesity caused by factors such as heavy work pressure, irregular diet and staying up late. Such people usually have problems such as sleeping less, eating more, eating fast food and exercising less.

In addition, psychological stress and irregular work and rest will also lead to the increase of cortisol hormone, resulting in abdominal fat accumulation.

Once these bad habits are formed, they have become an inseparable part of our lives over the years, and it is difficult to change them, which is the biggest stumbling block on the road to losing weight, so we should lose weight as soon as possible and never put it off again.