Keeping the habit of exercising 15 minutes every day for a long time can control your weight and prolong your life. In addition to physical benefits, it can also make people feel happy, transform the brain and improve productivity. If they are too lazy to run, walking is also a good way to exercise, which can not only speed up metabolism, but also strengthen the training of vital capacity. More importantly, keeping exercise habits can keep you away from chronic diseases. Walking well is a good entry exercise for people who have no exercise habits. You don't need special equipment. Wear light, loose and breathable clothes and apply sunscreen. Carry a kettle when you are active and replenish water in time. Walking well is a good entry exercise. As long as you wear light clothes and sneakers, remember to walk well. You can integrate walking into your life: 1. Hold your head up, chest up and abdomen in. 2. Hold your waist slightly with your hands. 3. Relax your shoulders naturally. Step forward. Older people can improve their balance and prevent falls three days a week. The World Health Organization suggests that children and adolescents should accumulate at least 60 minutes of moderate-intensity physical activity every day, and adults should accumulate at least 150 minutes of moderate-intensity physical activity every week. Older people with mobility difficulties should exercise at least three days a week to enhance their balance and prevent falls. According to the national medical service system of the Ministry of Health and Welfare, exercising for 15 minutes every day has many benefits. In addition to improving various physical functions, endorphins produced by the brain during exercise can also make people feel happy and relieve stress. Take the stairs instead of the elevator to buy lunch and dinner on foot. People can find time to do activities in their daily lives. Taking the stairs instead of the elevator, buying lunch, dinner, fruits and daily necessities on foot, or riding a bike or walking to and from work can increase the amount of physical activity. In addition, they can make use of the walkways in nearby communities to develop the habit of regular exercise by walking every day. (Article authorized to provide/Youhuo Health Network) Subscribe to the healthy Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/supply/article/29807/walking Four recipes to help you prolong your life Key words: walking, weight control, longevity, falling prevention, climbing stairs, and national health institutions.