1, barley tea

Highland barley is sweet in taste and flat in nature, and has the effects of relieving flatulence, calming stomach and quenching thirst, invigorating qi, regulating middle warmer, strengthening blood vessels, strengthening five internal organs and dissolving grains. After a full meal, drinking a cup of strong barley tea can not only remove greasy food, but also promote digestion. In addition, the hot barley tea also has the functions of nourishing and warming the stomach, and is suitable for people of all ages to drink.

Step 2: garlic

Garlic contains the active ingredient garlic essential oil, which can reduce blood lipid. So if you eat greasy food or eat too much, you can eat a few cloves of garlic. Especially for friends with cardiovascular and cerebrovascular diseases, eating more garlic on holidays can also lower cholesterol and prevent thrombosis.

3. Apple

Apple is one of the very good fruits, and it is low in calories. Because apples are rich in dietary fiber pectin, and pectin basically contains no calories, it just passes through the human body, but every time it passes through the human body, it always takes away some things, such as fat and grease ... which helps to scrape oil and lose weight, and also makes the skin brighter and moisturized.

4. onions (surname)

Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food.

5. Pu 'er tea

Pu 'er tea is rich in vitamin B 1, which is an essential element for the full combustion of fat in human body and its conversion into energy. Everyone can drink three cups of authentic Pu 'er tea produced in Yunnan every day during the holiday, which can not only solve the greasy feeling of eating meat, but also dissolve the fat in the blood of the body subtly and achieve the effect of slimming.

Extended data:

The harm of eating too much greasy food;

1, heart disease, stroke

Eating too much oil will lead to too much cholesterol and fatty acids in the blood, which will attach and deposit on blood vessels, cause arteriosclerosis and eventually form thrombosis. Once the thrombus blocks the cardiovascular system, the result is a heart attack. Once the cerebral vessels are blocked, the result is a stroke.

2. Obesity

Eating too much greasy food can lead to obesity. Oily food contains a lot of fat. Among all foods, oil has the highest unit calorie, and 1 g can produce 9 kilocalories. Eat too much such as fried food, pig fat, fat meat, etc. It is easy to cause fat accumulation in the body and lead to obesity.

3. grumpy

People who eat greasy food are more likely to lose their temper, get angry and be anxious. Oily food can affect the production of certain chemicals in the brain, making people emotionally unstable. Carbohydrates in staple food can keep the production of happy hormones in the brain, making people feel stable and optimistic.

References:

Eat five kinds of food to help you get rid of greasy-People's Network