Exercise ~ I'm worried that taking medicine will have side effects and endanger my health. Exercise is one of the most effective methods. Don't trust those advertisements easily. Just control your diet and exercise properly every day. Those advertisements will only deceive those beautiful women. These advertisements are all temptations. You can choose whether to buy medicine or exercise by yourself. Finally, I suggest that if you are a man, you should go to the gym and run like crazy, such as arm training, long-distance running and so on.