Jogging can lose weight.

1 does feel temporary weight loss after sweating. Boxers and wrestlers have weight limits. Therefore, before weighing, they all ran hard for fear of "leaving" a little sweat on their bodies, but this was only a temporary weight loss caused by the disappearance of water in their bodies. After drinking a few glasses of water, they will regain their original weight. But isn't exercise good for weight control? This is not entirely correct. If a person eats and sleeps, there is only one way to gain weight. On the contrary, exercise as much as possible and consume calories, so that these calories will not become fat and be stored in the body. Not only that, if a person develops the habit of jogging for a long time, his weight will naturally become the most suitable weight for activities.

Obese people can still lose weight by jogging for a long time; People who are too thin will actually get fat. If the weight remains the same, the proportion of fat in the body will also decrease, in other words, the proportion of muscle will increase.

Although jogging can't make you lose weight satisfactorily, it can make your posture run freely, and the biggest role of jogging is actually here. However, many people don't understand. They want to lose weight wholeheartedly and often jog on an empty stomach, thinking that this will help them lose weight. In fact, there is a big mistake in this way of running, because the result of reducing calories in the body will inevitably consume the heat source stored in the liver and bring a great burden to the liver. In addition, blood lipids increase after exercise, which brings extra burden to the heart. At this time, according to the electrocardiogram, we can see abnormal changes.

According to experts' advice, the best time for running in a day is between 17 and 18, because people's body temperature is the highest at this time of the day.

Second, the benefits of jogging.

1 lose weight

People who hate strenuous exercise can choose jogging to lose weight if they want to lose weight in a simple and easy way. Jogging to lose weight can burn the calories of our body quickly, and it can be done at any time without too many forms and fixed places.

For weight loss, it is not that the faster you run, the better the weight loss effect will be. On the contrary, the faster you run, the easier it is to hurt your health, so jogging is another unimaginable way to lose weight.

3 jogging to lose weight mainly depends on persistence, and you can lose weight without running a sweat. If you really want to get rid of the fat on your body, you can lose weight easily by jogging according to your own situation and physical strength, and it is best to stick to it as a habit.

Jogging with moderate intensity won't make you hard, but it can also help you burn fat. Jogging can help you lose weight easily for some busy office workers. If you are not too far away from the company when you go to work every day, you can insist on jogging every day, which can decompose the fat in our body and achieve great body shaping effect.

3. Exercise time

Jogging time depends on the jogger's training level. For beginners or people who have stopped exercising for a long time, it is best not to exceed 10 to 15 minutes at the beginning of each exercise, and there can be a slow walking process in the middle. Jogging time can be gradually increased to 20 minutes in one month. The key to jogging is persistence, and you need to train three times a week on average. If you persist, you can take part in the marathon in four to five years.

Most joggers are used to training in the morning, because the endorphins secreted by their bodies after running can give people a pleasant feeling and make them feel happy all day. But according to experts' advice, the best time for running in a day is between 17 and 18, because people's body temperature is the highest at this time of the day.