What to eat during pregnancy is low in sugar and fat, and what to eat is high in sugar and fat, which is not good for the fetus and pregnant women themselves, especially for pregnant women with hyperglycemia. Here, I carefully sorted out what to eat during pregnancy with low sugar and low fat, hoping to help everyone. Oh, welcome to browse.

What to eat during pregnancy? Low sugar and low fat 1 1, tomato. Tomato is what we call tomato, which is rich in vitamin B 1, vitamin E, vitamin B6, dietary fiber, magnesium, iodine, manganese and other vitamins and minerals. Can be used for treating acute gastroenteritis, bacillary dysentery and other diseases, and can improve female hyperglycemia. In addition, it has a good therapeutic effect on anemia, dizziness, palpitation, hypertension, acute hepatitis, chronic hepatitis, night blindness, myopia and other symptoms.

2. cucumber. Cucumber is also one of the low-sugar foods, which is very suitable for women with hyperglycemia during pregnancy. Cucumber also has the effects of diuresis and detoxification, anti-aging, clearing away heat and quenching thirst, beauty beauty, reducing weight, lowering blood sugar, preventing cancer, treating alcoholic hepatitis, nourishing brain and calming nerves. Pregnant women with hyperglycemia can eat a little cucumber in moderation every day, which is very helpful for the healthy development of their babies.

3. lettuce. Lettuce is rich in dietary fiber and vitamin C, which is a low-sugar food suitable for pregnant women during pregnancy. Moreover, lettuce has the functions of eliminating body fat, promoting blood circulation, lowering cholesterol, relieving pain and hypnosis, and preventing constipation during pregnancy.

4, duck blood. The nutritional value of duck blood is high. It is not only rich in vitamins and protein, but also contains a variety of trace elements. It can not only prevent the occurrence of hyperglycemia in pregnant women, but also detoxify and prevent iron deficiency symptoms during pregnancy.

Pregnant mothers with high blood sugar can eat high-calorie foods in moderation, but avoid high-glycemic foods and try to focus on low-glycemic foods to make their postprandial blood sugar and fasting blood sugar tend to be normal. Only when the blood sugar level becomes normal can the baby in the belly develop healthily. In addition, pregnant women need proper exercise besides diet conditioning: walking can make blood sugar absorbed in a short time.

What to eat during pregnancy? What are the low-sugar and low-fat foods?

1, low-sugar vegetables

Many vegetables in life are low-sugar ingredients, such as spinach, Chinese cabbage and eggplant, cucumber and celery, and carrots, which people often eat. They contain very little sugar and a lot of dietary fiber, which can not only satisfy the human body's absorption of effective nutrition, but also prevent the human body from absorbing too much calories and sugar.

2. Low-sugar fruit

Many fruits in life are also low-sugar foods, especially pears, oranges, citrus and grapefruit that people often eat. Besides these foods, people usually drink alcohol. Soymilk, bean curd skin, oats and miscellaneous grains are also low-sugar foods, which are suitable for people to eat frequently.

What are the benefits of eating low-sugar food?

1. Usually people eat low-sugar food, which can inhibit the absorption of sugar substances and prevent the conversion of sugar components into fat. Regular consumption can prevent obesity, lose weight and make people slim. In addition, people often eat low-sugar foods, which can stimulate the secretion of insulin in the body and prevent hyperglycemia and diabetes in the body.

2. Eating more low-sugar foods can also reduce the consumption of trace element calcium, prevent osteoporosis and help maintain the health of human bones. In addition, eating low-sugar foods can regulate gastric juice secretion, purify blood, reduce the incidence of atherosclerosis and heart disease, and is of great benefit to maintaining human health.

Here are some low-sugar foods for everyone to know the benefits of eating low-sugar foods. In the future, everyone can eat more low-sugar foods in their lives, which can not only keep healthy, but also prevent obesity, enhance their quality and slow down the aging process.

What to eat during pregnancy? 3 What is a low-sugar fruit?

Low-sugar fruits are fruits with low sugar content. Generally speaking, every100g of fruit with sugar content lower than10g is a fruit with less sugar content, and there is no certain low-sugar fruit. The least sugar is green lemon, with a sugar content of 5 per gram. 1g。

Low-sugar fruits are mostly used by diabetics. Diabetic patients are a unique group. They have strict rules on the intake of raw materials and are also afraid of fruits with high sugar content. For pregnant mothers with hyperglycemia, low-sugar fruits are the best choice. People with skin allergies and high incidence of eczema are not suitable for eating.

What are the low-sugar fruits?

Fruits with sugar content less than 10g are green lemon, cucumber, melon, orange, grapefruit, peach, plum, apricot, loquat, jackfruit, strawberry seedling, big cherry, loofah and tomato. This fruit can show 20-40 calories per 100g.

The least sugar content is green lemon. According to the reference value of food nutrition, the sugar content of 100g green lemon is 5. 1g, and it is suitable for soaking lemon slices in water or mixing fruit salad. Followed by ebony (5.9 g), cantaloupe (6.2 g), papaya (7.0 g), strawberry seedling (7. 1 g), grapefruit (9.0 g) and orange (9.5 g). Fruits with low sugar content are more suitable for pregnant women with hyperglycemia.

In contrast, dried blueberries, dried longan, persimmon cakes, banana apples, plantains and fresh red dates are all high-sugar and high-calorie fruits, and the daily consumption should not exceed 100g.

Low-sugar fruit suitable for pregnant women

Pregnant mothers must supplement nutrition during pregnancy, and taking folic acid tablets, iron and other trace elements from fruits is naturally the first choice. However, pregnant mothers should be careful not to choose fruits with high sugar content when eating fruits. It is very important for pregnant mothers with hyperglycemia to choose low-sugar fruits.

Low-sugar fruit suitable for pregnant mothers,

1, green lemon

Green lemon is the fruit with the least sugar content in the current fruit sugar ranking. Green lemon is rich in vitamin C, which has many functions, such as bacteriostasis, enhancing immunity and helping collagen transformation. Pregnant mothers often drink lemonade, which can supplement nutritional element C for themselves and their babies.

2. grapefruit

In normal daily life, pregnant mothers eat grapefruit in moderation, which is not only not easy to cause obesity and high blood sugar, but also has the effect of lowering blood fat. Grapefruit is cold, sweet and sour. Proper consumption helps digestion and has a very good therapeutic effect on diseases such as sore throat caused by various reasons. Pregnant mothers can eat grapefruit immediately, or they can eat grapefruit with juice.

Grapefruit is also a good fruit for pregnant mothers with hyperglycemia. Because grapefruit contains rich and colorful insulin-like components, moderate consumption can reduce blood lipids.

3. Big cherry

Big cherry is a low-sugar fruit, so people who are worried about obesity can use big cherry instead of other high-sugar and high-calorie fruits in their daily lives. Pregnant mothers who usually eat cherries can also play a role in beauty. Cherry also contains rich and colorful gum Arabic, which is beneficial to improve the excretion of insulin glargine, and then make the blood sugar level drop steadily and rapidly. Therefore, it is suggested that pregnant mothers with high blood sugar can usually eat more big cherries.

4.pierce

Traditional Chinese medicine emphasizes that pear is cold, sweet and sour, and has remarkable effects of promoting fluid production to quench thirst, moistening lung to relieve cough, clearing away heat and toxic materials, cooling heart and resolving phlegm, purging fire to stop wind-heat cough and detoxifying. Moreover, there is little sugar in pears, so some people who are worried about obesity and diabetes can eat more fruits than other fruits in their daily lives.

5.guava

Guava has thin exocarp, light green color, thick flesh, sweet and crisp, few small seeds in the heart, and rich nutrition, with high contents of vitamins D, C, chemical fiber, phosphorus, potassium, calcium and magnesium, in addition, the fruit also contains protein and lipids. Regular consumption can resist aging, expel endotoxin from the body, promote basal metabolism, regulate physiological functions and maintain physical and mental health. It is the best fruit for diabetics.

7. yacon

The pulp of yacon is flawless, sweet, crisp and delicious, and contains many essential carbohydrates, vitamins, protein, calcium, zinc, magnesium and other nutrients. The composition of oligosaccharides in yacon is the most among all green plants, and the alcohol content of oligosaccharides is increased and the calorific value is low. It contains water-soluble chemical fiber, but its sugar is not digested and absorbed by human body, so it is very suitable for obese pregnant mothers and pregnant women with diabetes.