On March 2 1 day, Yi Nengjing took a photo of his paunchy "A4 waist" in Weibo. Her figure in the photo is still perfect, and many netizens have commented on her. There are still many pregnant mothers thinking, "What can I do to keep fit during pregnancy?" Weight control during pregnancy can also keep a good figure!
Control your weight during pregnancy and keep in good shape.
1, diet diary
Record the contents of breakfast, lunch and dinner every day, help yourself know what you ate in a day, and reflect on whether you ate something you shouldn't eat during the inspection. By recording, we can achieve the dual purposes of weight control and health care.
Step 2 weigh yourself every day
Excessive weight gain is a concern of many pregnant women, and it is also a situation that obstetricians and gynecologists do not want to see. Therefore, how to control the speed of weight gain is very important. Eating too much is one of the important laws. Weighing every day can constantly remind pregnant women to pay attention to the content of their diet, so as to avoid eating too much and soaring their weight.
3, overeating, dieting the next day
Sometimes, people can't resist the temptation of delicious food, and they are greedy if they are not careful. After eating the food, I began to regret it. I suggest you reduce your food intake and eat light food the next day, so as to control your weight.
4. Determine the date of lifting the ban
For fear of gaining too much weight, pregnant women should try to control their daily food intake. In order to reward yourself for your hard work, you can set a day every week to lift the ban, so that you can rest assured that you will eat on that day, and you will no longer satisfy your appetite by calculating your appetite by one catty.
Step 5 know the calorie content of food
From books and magazines, we can know the calories of food, so as to control the intake of calories.
6. Weight curve
Weigh yourself every day and make a chart as a warning.
7. maternity clothes that can highlight curves
Most maternity clothes are mainly long skirts or trousers, which can cover the curve of the body, but relatively speaking, it will also make expectant mothers ignore the attention to abnormal posture. Therefore, wearing short maternity clothes to ask yourself to pay attention to body changes can keep you beautiful.
8. Imagine the hard work of losing weight after childbirth.
Losing weight, for women, is a chore of love and hate. From the beginning of pregnancy, I always warned myself not to fall into the abyss of losing weight.