Honey is a good medicine to help sleep because it is a sedative that can act on the whole body. You can take a spoonful of honey before going to bed, add a little Tilia amurensis flower, honey flower, passion flower and Valeriana officinalis (one of which can be taken alone or mixed), and brew it with warm water at 35 degrees Celsius to make a good cup of honey tea for sleeping and calming the nerves.

2, detoxification slimming beauty

Honey contains excellent sterilization and detoxification, which can make the residual waste in the body excrete, improve the metabolic function of the whole body, and burn the excess fat accumulated in the body as energy.

If the sugar in honey can be transported from the stomach to the blood and converted into energy, it can quickly eliminate fatigue. When the blood sugar level rises, the feeling of satiety increases and the feeling of hunger disappears.

Disadvantaged population

1. Babies under one year old should not eat honey: honey is easily contaminated by Botox during brewing, transportation and storage. Because of weak resistance, babies will multiply in the intestines to produce toxins after eating botulinum, and the detoxification function of the liver is poor, which is easy to cause food poisoning caused by botulinum. ?

Although the probability of infants being infected with botulism is very small, doctors still advise not to give honey and its products to children before 1 year old. In addition, when parents buy honey, they must go to a regular store to buy it. Don't go to the bee farm to buy honey yourself, because sometimes bees collect pollen from poisonous plants, and the honey brewed contains toxins, which will make people poisoned if they eat it.

2. Not suitable for people with abdominal distension and thick fur.

The above contents refer to People's Daily Online-Efficacy of Honey-Six Benefits of Honey for Women.