Never eat these things to lose weight during the holiday!

Hurry up and code! ? Don't eat these things to lose weight!

1 Sugar-containing foods avoid x The following are listed in the food ingredients list.

The (sugar) ingredients are sucrose, white granulated sugar, glucose, fruit syrup, malt syrup, rock sugar, brown sugar, brown sugar, powdered sugar, maltose, sweet sugar, molasses, maple syrup, corn syrup, agave syrup, corn syrup solid, crystalline fructose and invert syrup.

You can eat lightly. The ingredient list contains the following ingredients (sugar)

Oligosaccharides have the function of prebiotics, and some of them also have the function of enhancing immunity:

Fructooligosaccharides, xylooligosaccharides, galactooligosaccharides, isomaltooligosaccharides, inulin, polydextrose, stachyose, yeast B- glucan and oat B- glucanol are all healthy sweeteners, which are friendly to teeth.

Erythritol, sorbitol, xylitol, maltitol, isomalt, lactitol.

Other sugars: L- arabinose, isomaltulose, isomaltulose alcohol, natural plant-derived sugars: mogroside, stevioside dextrin, all contain vitamins: resistant dextrin, maltodextrin synthetic sweeteners, and all have high sweetness. Moderate drinking: sodium cyclamate, acesulfame K, sucralose and aspartame (not suitable for patients with phenylketonuria).

2. Trans fatty acids

These foods are common, so don't eat them.

Fried food:

Fried chicken legs and fried dough sticks

Fried chicken and fried stinky tofu

French fries? pizza

For all fried foods, the longer the heating time, the more trans fats may be produced.

Cream products:

2. Trans fatty acids

These foods are very common. Don't eat these, okay?

Torta de Natta

Puff? ice cream

Cream products are made by baking. Shortening oil will be used in the baking process, and a lot of creamer will be added. These substances can produce trans fats.

List of trans fat control components

Don't buy those that contain these in the ingredient list.

Hydrogenated vegetable oil, partially hydrogenated vegetable oil, hydrogenated fat, hydrogenated vegetable oil, cocoa butter substitute-vegetable fat (margarine), solid vegetable oil, ghee, margarine, white butter, hydrogenated vegetable oil, partially hydrogenated vegetable oil, hydrogenated fat, refined vegetable oil, hydrogenated vegetable oil, hydrogenated palm oil, solid vegetable oil, butter, margarine, butter and shortening.

3. Sugar-oil mixture (fried dough sticks, various cakes, French fries, spicy strips, etc. )

Don't eat the ball without it.

Staple food category:

Fried powder

Fried rice pancakes

Fried dumplings finger food pancake

Fried food:

deep-fried dough stick

Twist oil cake

Fried dumplings? Fried cake?

Snacks:

French fries? Fried potato chips