Health prediction: Whether you can lose weight by drinking yogurt depends on how you drink it. If you take it as a part of the total energy, choosing the right time and drinking method can help you lose weight. However, if you add it as a part of the total energy, it will not only lose weight, but also gain weight. Yogurt is a dairy product fermented by adding probiotics to milk after pasteurization. It has all the nutritional value of milk and is suitable for people who are lactose intolerant. Using yogurt to help regulate the body is to use yogurt to promote digestion, which is conducive to intestinal health and discharge toxins. However, it depends on how you drink yogurt. For example, if you take it as a part of your total energy intake, you should choose to control your diet and supplement your body with yogurt. However, if you drink yogurt outside your normal diet, it is also a food containing sugar and energy, which will not only make you thin, but also make you fat.
Many female students use vegetable and fruit salad as a weight loss weapon to remind everyone that salad dressing is extremely high in calories. At this time, you can use yogurt instead of salad dressing to make vegetable and fruit salad, which can help you lose weight! No, losing weight depends on balanced nutrition and calorie control, moderate exercise, and healthy slimming by creating a calorie gap and consuming excess fat in the body. But don't be disappointed. Yogurt is a good lipid-lowering food and an important source of protein, which contains probiotics and helps to relieve constipation.