All women in the world love beauty, and there is no woman who is not thin! However, although you are most concerned about your fat figure, sometimes you can't find the right doorway, thinking that you have done various fitness exercises on weekdays, but you just can't. Party affairs at work tell you that your eating habits will make you fat! Really fat, be careful when you eat, or you will get fat all the way!
Suggestions on the correct way to lose weight;
Cheng-Hung Chiu, a weight-loss doctor, said that whether you will lose weight is actually a concept of calorie balance. And we are fat because we don't recognize ourselves. If you want to lose weight, first ask yourself three things:
1. Do you have any diseases, such as endocrine diseases? It will affect the secretion of adrenaline and thyroxine, leading to endocrine disorders.
2. Have you taken any drugs that cause obesity, such as hormones, birth control pills or steroids?
3, eating late at night, eating snacks, and gaining weight are all eaten.
We're not sick, and we haven't taken any medicine, but our weight is still rising. It's all our fault! Speaking of "eating", this involves the problem of our eating habits.
First, the pear-shaped lower body edema
1, the cause of fat accumulation in specific parts
Dr. Qiu said that this special fat accumulates in some parts, which is usually related to gender, age and hormones. The obesity of boys is a little different from that of girls. During adolescence and menstruation, girls are particularly prone to obesity in the lower body, while boys are not thighs and * * *, but stomachs are fat.
However, we will find that if girls stop menstruating (menopause), they will become much like boys and their stomachs will bulge. This is because the hormones in the human body have changed. After menopause, the difference between the two sexes is getting smaller and smaller. It is also for this reason that the "western pear type with bloated lower body" will be created.
2. Avoid dietary advice in the shape of western pears.
Ru Wei, a female guest, said that this figure can also be eaten. For a time, she often ate toast, bread and rice in the evening. After a while, I couldn't even lift my original pants. Teacher Fang Yi said that you usually get fat in the lower body, which may be because you need to control fat in particular. Don't eat bad fats, such as toast and bread, which are high in oil. Some brine chicken, it is not only salty, but also oily. Besides these, there are scallion cakes. If we want to eat, we should eat good oil, such as olive oil. We can also eat some nut oil, which is better for our health. Some nuts are actually safer to lose weight by adding some water.
3. Eliminate the body movements of pear-shaped squats in the West.
Pan Ruodi, a fitness instructor, will give you a direct demonstration. Cross your hands on the stick (a mop stick is also acceptable), then squat down with your knees open and do it ten times repeatedly. This squat action can tighten the muscles on the inner thigh.
Second, the tuna type with a bulging belly.
1, the origin of abdominal tuna type
In fact, there will be this body shape, that is, fat accumulates in the middle of the abdomen. Generally, there are two situations, one is subcutaneous and the other is visceral. In addition, many girls are constipated, which will also make their stomachs more prone to bulge. To avoid this figure, girls must clear their stools. In addition, girls may have more subcutaneous fat. In this case, you can dissolve the oil by dissolving fat or liposuction, and then suck it off.
2. Suggestions for the elimination of tuna species
For example, some girls are not fat as a whole, but they have been shouting to lose weight. In fact, they are all local obesity, either thighs, arms or stomachs. Many girls are fat because eating too much will cause a kind of visceral fat. This visceral fat can't be solved by dissolving fat or liposuction, and they can only lose weight slowly by their usual diet.
3. Causes of visceral fat production
Many people will ask: Why do we have visceral fat? Teacher Fang Yi replied: It's because you eat something with more sugar and alcohol about three or four hours before going to bed at night, because alcohol will become fat after metabolism, and the place where these fats are most likely to accumulate from the liver is the stomach. Therefore, people with tuna bellies should try not to eat supper, eat too many sweets and even try not to touch alcohol. Usually when we sleep, we feel a little hungry, so the fat in our internal organs can be eliminated slowly.
Coach Pan taught us a simple action on how to eliminate tuna belly. This action only needs a table and a wheelchair. Kneel on the pulley chair, put your hands on the table, then slide back and move back and forth repeatedly. This action is to increase the strength of rectus abdominis and internal and external oblique muscles with the help of wheelchair.
Third, gourd shape, chest, waist, buttocks plump.
1, the cause of gourd shape
This figure is related to a person's physique. Why some people's breasts are so plump and big is mainly because fat accumulates there. The "stubborn fat" we often talk about is actually those fats that are easy to gain weight and difficult to lose weight. The whole person has lost weight, but the place is still very fat. If this is the case, it can only be solved by medical means-liposuction.
2. Dietary advice for gourd-shaped figure
For the gourd-shaped figure, I hope she can lose weight in terms of low glycemic index and try not to eat some cakes, because these things will make blood sugar rise rapidly. In fact, it is not good for people with gourd-shaped bodies to lose weight. It is better to eat coarse grains. The thicker the place, the better the fatter the place, and the thinner the place, which is what we call a low GI diet. Eat more fresh fruits and vegetables, choose chicken for meat, or choose low-fat protein like eggs, adjust your body from the diet and lose weight healthily.
3. Three fitness tricks to eliminate gourd-shaped figure
(1) When expanding the chest, you must hold it to the end. You feel your back caught. Don't go down your arm, but go up, keep straight and don't move.
(2) Side kick, this action is just the opposite of the usual action of kicking shuttlecock, and the foot kicks outward.
(3) Twist down, naturally open your feet and twist down.
Apples are fat from head to toe.
1, the influence of apple shape on figure
Apple type is also called insulin resistance type. Generally speaking, some cardiovascular patients and some diabetics are apple-shaped. Like many mothers, it may be gourd-shaped when young, but it will become apple-shaped when old. Apple-shaped people are actually dangerous. Therefore, in terms of diet, these people should try to choose low-sugar foods, that is, try not to eat sweets.
From a medical point of view, if you are covered with fat, it means that the fat in your body is absorbing heat and getting bigger. People who are obese should consider whether there is edema. There is a general malnutrition and low protein content, which can also cause edema. For example, you eat a low-calorie diet for a long time in order to lose weight, and then you become malnourished. In fact, maybe protein is not enough.
2. Dietary suggestions for sweets.
People who love sweets had better think about what to eat together. The teacher suggested some fruit juices similar to anthocyanins, such as purple potato and red pitaya. Or drink some scented tea, such as Luoshenhua, black tea, oolong tea and black coffee, which can take pictures of your starch absorption and fat absorption.
Coach Pan has another trick to get rid of the apple's body shape, which is also three small moves: stamping, crossing and swinging left and right.