The purpose of running to lose weight is to reduce body fat and accelerate fat burning. It can only be an aerobic way, so it must be jogging. If you run fast and fast, you can't burn fat, but it will accelerate the consumption of glycogen in the body, which will lead to symptoms such as exercise hypoglycemia and decreased exercise ability.

Running is one of the best exercises to shape the lower body, because it can reorganize muscles while burning fat. Muscle tissue is denser than fat tissue. Although the weight has not lost much when weighing, the waist circumference, hip circumference and chest circumference will be obviously improved, and the visual slimming effect can still be achieved from the appearance.

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Long-term underweight can lead to alopecia, anorexia, infertility, ulcers, dizziness, irregular menstruation and osteoporosis in the elderly. It will also have an impact on thinking and reasoning ability. The doctor will advise us to run more and learn to control our food intake. In today's society, obesity is a common phenomenon. But for the other extreme, being too thin is also a risk.

Susan Lynwood Eating Disorders Association pointed out:

We pay attention to the impact of this disease on family and friends, which is long-term, because the impact of this disease is most likely to start when a person is 14 years old, and will last for about six years, which means that their education will be interrupted at puberty, and their academic deficiency will even affect their employment prospects.

Now people will use the body mass index to calculate whether their weight is standard or not. Body mass index, or body mass index, is the number obtained by dividing the weight in kilograms by the square of the height in meters. When the body mass index is less than 18.5, it means that you are underweight, and the body mass index is normal when it is 18.5 ~ 24.9.

We should believe that being underweight is neither healthy nor beautiful. Unfortunately, the best weight recognized by doctors is completely different from that recognized by fashionistas. In the fashion world, "thinness is beauty, thinness is the future" is almost an unwritten rule.

It is reported that Isabel Carroll, a "skinny" model who took nude photos in France to fight anorexia, died at the age of 28. Carlo is 1.65 meters tall and weighs less than 30 kilograms for a long time. Her death sounded the alarm for people who are obsessed with losing weight and made people realize that being too thin is not only dangerous, but also leads to death. Fortunately, plump and sexy beauties like kate winslet and sophie dahl are challenging the current aesthetics.

Blind refusal to eat may lead to anorexia and a rapid decline in physical function, but there are still a large number of women who are constantly losing weight, even those who are already slim. Everything will go to extremes. We should think about "why this deadly trend has become a fashion".

reference data

Baidu encyclopedia-weight