1 three meals should be reasonable, breakfast can be enriched, lunch can be full, and high-fat food should be eaten as little as possible. Dinner should be light and don't lie down for half an hour after dinner.

Jog for an hour every day, preferably at night. Running is very important. If you run for two hours today and don't run tomorrow, it won't work at all. Also, if it rains, use other sports instead. Anyway, the premise is that you keep exercising.

Losing weight is a painful and long process. Persistence is the most important thing. Many people give up after a few days. This is the least desirable. Another thing is, don't worry.

Finally, I wish you success in losing weight!