What does mobile yoga practice? Mobile yoga is a very popular kind of yoga at present. In the process of practice, it uses a flowing combination of movements to keep fit. It pays more attention to the comprehensive exercise of strength, flexibility, extensibility, endurance and concentration, so that each core pose can be closely connected in series with different connecting poses, and the connection between poses gives people a sense of unity. So what kind of yoga is mobile yoga? Little friends can continue to understand.

Brief introduction of mobile yoga

1, mobile yoga is also called? Running water yoga? Yoga, which was born and established in Europe and America after it was introduced to the west, is a mixture of hatha yoga and astanga yoga, and its practice style and difficulty are between the two.

2. In mobile yoga, traditional Japanese worship is used to warm up, so that the body and mind can reach a unified and harmonious state, and then different postures can be practiced. In standard exercises, the core poses must be straddle-mounted. vinyasa is used to connect each core pose in series, strictly ensuring the tightness of the connection between the core poses and the series poses, ending with handstand or relatively large stretching, and finally ensuring a rest time of more than 10 minutes.

3. The first series of mobile yoga is to connect each independent pose with vinyasa and distinguish between left and right. It should be noted that vinyasa did not jump, did not use Astanga's jump connection, but all connected in series with one leg.

4. The secondary series of mobile yoga is to give up vinyasa and make each core pose closely connected in series, but it must be guaranteed that the poses are standing and straddling.