The applicable population of L- carnitine includes:
1. Athletes and bodybuilders who have great exercise intensity and want to lose weight.
2. People who need to lose weight and want to see the effect quickly.
3. People who want to eat slimming products but are afraid of side effects.
4. People who don't like to lose weight naturally burn fat.
Second, who can't eat L-carnitine?
1, people with liver and kidney diseases
L-carnitine can promote the metabolism of fat, which may increase the burden on kidney and liver, so people with kidney and liver diseases should use it with caution. If you intend to improve obesity metabolism and muscle capacity, it is generally recommended to stop using it for one week after one month. If you take it in large quantities (5 grams per day for adults, except for AIDS patients), you may have diarrhea.
2. Water-filled obese people
L-carnitine only helps to burn fat, but there are several types of obesity, which are not suitable for all obese people. Many people who want to lose weight are actually not obese. Those obese people who are strong and strong are called water injection obesity, and the L-carnitine diet that burns fat is useless to them.
3. Pregnant women
Because the fetus is growing in the mother's body, if you take L-carnitine at this time, the fetus will not get sufficient nutrition, resulting in the consequences of dysplasia.
4. Patients less than one month after operation
After major surgery, wound healing needs a lot of fatty acids in the body. If you take L-carnitine to lose weight at this time, it will have an impact on wound healing.
5. Children
Children are not encouraged to lose weight because they are growing up and their hormones are unstable.
6. Women during menstruation
Because L-carnitine tea is cold, if taken during menstruation, it will cause poor blood flow and dysmenorrhea.
Third, the use of L-carnitine matters.
The best effect is 1 and 1-6 hours before heavy exercise.
2. The recommended maximum dose is 4G/ day, and the intake of other amino acid supplements should be reduced to avoid mutual interference.
3. When purchasing, please choose high-purity products.
4. Don't eat L-carnitine before going to bed.
5. Please drink plenty of water when using L-carnitine.