Tiptoe exercise is a common exercise to train calf muscles and improve physical stability. The following are its specifications and training steps:

Specification points:

Stand up straight with your heels parallel to the ground, and put your hands on your waist or raise them to your chest.

Slowly lift your feet, let your heels leave the ground, and only support your body with your toes to keep your body stable and not shake.

Slowly lower the heel, return to the original position, and complete a toe movement.

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Training steps:

First train on one foot, stand up straight, lift the heel of one foot, support the body with only the toes and keep the body stable, repeat several times before changing the other foot. Gradually increase the frequency and time.

At the same time, train your feet, stand upright, raise your heels, support your body with your toes and keep it stable. Repeat several times and gradually increase the number and time.

You can use AIDS (such as walls or chairs) to train, reduce the burden and provide support.

Gradually increase the intensity of training, such as using dumbbells or carrying weights.

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