In the impression of many people, Yinger is still the chubby girl in Sunset Snow in Qian Shan. Look at Ying Er after losing weight successfully. In contrast, Yinger's weight loss story can be an inspirational novel. She lost weight from 120 kg at the beginning to 85 kg now, and not only lost weight, but also continued to maintain a slim figure. Look at the comparison below and you will know the specific effect. She lost weight.

I lost 35 pounds in three weeks.

Anyone who knows a little about Qianshan's TV series Twilight in the past two years knows how negative Yinger's original news is. Most netizens think that Yinger is too fat as an actress, with her double chin, baby fat and small thick legs. Therefore, some netizens nicknamed her "Little Fat Rabbit" and thought that she was not suitable for acting in front of the camera at all. The reason why she can make Twilight in Qianshan is because she left.

Looking back now, I can't bear to look directly at the photo of Sunset Snow in Qian Shan that she took at that time, because she wanted to take over a certain work again, but the director said to her: You are too fat, which may not be suitable for my work. I completely hit Yinger, so I insisted on slimming, completely lost 35 pounds, and completely turned into a beautiful girl.

There are only six words for Yinger to lose weight: shut up and take your legs.

? The happiest thing in life is to eat all kinds of delicious food, but Yinger also knows that in order to lose weight, you must control your mouth and stay away from delicious food. Usually she only eats a little low-calorie rice or vegetables washed with water to minimize salt and calories. Sometimes she is so hungry that she can't even send away a bottle of yogurt. Under this control, Yinger successfully lost 20 pounds in two weeks.

Yinger thinks that people are fat because they have accumulated too much energy in their bodies. As long as you consume these energies, you can lose weight. Just keep walking every day. Many people take different methods to lose weight, but the core is the same, such as ideals or visions. Yinger said, "My ideal is to be thin. After losing weight, I can wear beautiful clothes and everyone will like it. " Therefore, Yinger regularly measures and records her weight when she gets up before going to bed every day. Once she eats too much today, she will eat less tomorrow to balance her energy, and she will not take fasting to lose weight, because she knows that if she is too hungry, she will want to eat more and eat more.

? Babies who want to lose weight only need to stick to the six words that Yinger said: shut up and open their legs. There is no goddess who can't lose weight.