Enriching blood and nourishing yin
Ingredients: chicken120g, donkey-hide gelatin 30g, longan meat15g, and 5 red dates.
Practice: Peel the fresh chicken, wash it, cut it into pieces, wash the longan meat and red dates, remove the core from the red dates, put it in a stew with chicken and donkey-hide gelatin, add appropriate amount of boiling water, and simmer for 1 hour.
Efficacy: nourishing blood to stop bleeding, moistening lung and nourishing yin. It is suitable for regulating dizziness, palpitation, metrorrhagia, menorrhagia, pregnancy bleeding, fatigue and cough due to yin deficiency.
2. Stewed Astragalus with Ejiao
Invigorating qi and generating blood
Ingredients: Colla Corii Asini10g, Radix Astragali 20g and Fructus Jujubae 20g.
Practice: Wash Radix Astragali and Fructus Jujubae, put them into a casserole, add appropriate amount of water, soak for 2 hours, then put the pot on the fire, turn to high fire and cook for 1 hour, then take the juice, put the donkey-hide gelatin into the medicinal juice, and cook until the donkey-hide gelatin melts.
Efficacy: invigorating qi and generating blood, suitable for regulating deficiency of both qi and blood, and improving pallor, fatigue, shortness of breath and spontaneous sweating, loss of appetite, sallow and emaciated, and haggard. People with malnutrition, chronic diseases and anemia can take it.
3. Stewed lean meat with Ejiao
Enriching blood and nourishing blood
Ingredients: lean pork100g, donkey-hide gelatin10g, a little salt.
Practice: First, clean the lean pork, cut it into pieces, put it into a casserole, add appropriate amount of water, stew it with slow fire, then melt the donkey-hide gelatin, add salt to taste, and then drink soup to eat meat.
Efficacy: Ejiao nourishes blood and nourishes yin, and pig lean meat nourishes yin and kidney. The powder is suitable for expectant mothers to replenish blood and nourish blood.
4. Ejiao Egg Soup
Nourishing yin and nourishing blood
Materials: Ejiao 10g, 2 eggs.
Practice: Open the eggs first, then add10g Ejiao, and then cook them together into plumeria. Pay attention to continuous stirring during cooking to completely dissolve Ejiao, and take it while it is hot.
Efficacy: This soup has the effect of nourishing yin and enriching blood, especially suitable for some women with yin deficiency and blood deficiency. In addition, it is suggested that pregnant women can drink more, which can protect the fetus and prevent fetal movement.
5, Ejiao stewed sheep lung
Supplementing qi and moistening dryness
Ingredients: 300g of sheep lung, 0/5g of donkey-hide gelatin/kloc-,0g of Ophiopogon japonicus/kloc-,5g of Fritillaria cirrhosa, appropriate amount of candied dates and salt.
Practice: Wash Ophiopogon japonicus, Bulbus Fritillariae Cirrhosae and candied dates respectively, rinse sheep lung repeatedly, cut into pieces, put all the ingredients into a stew pot, add appropriate amount of water, stew on medium fire 1 hour, then simmer on low fire for 2 hours, take out what you want, and season with salt. Efficacy: benefiting qi and moistening dryness, moistening lung and relieving swelling, warming stomach and nourishing spirit. It should be noted that this soup should not be eaten with black fungus, which may easily cause chest tightness.