Why do you say that? First of all, from the technical aspects of the two strokes, the leg action of breaststroke is kicking water, and the foot action of breaststroke is hooking and everting, which is a kind of kick with poor consistency, while freestyle is kicking water alternately with legs and toes kept straight. There are great differences in leg movements between the two strokes. Therefore, the connection between breaststroke and the other three strokes is very poor, while freestyle is similar to backstroke and butterfly stroke, which is why freestyle is often used as an introductory stroke instead of breaststroke in professional training.
Secondly, rowing. In rowing, breaststroke includes several stages, namely, outward stroke, inward stroke and holding water to advance, while freestyle is holding water, holding water and pushing water. At these stages, the breaststroke and other strokes are also very different, and freestyle can also be practiced as the basic movements of other strokes. So breaststroke and freestyle have nothing in common technically.
Of course, if you are a beginner in mass swimming, starting with breaststroke, then I suggest you learn breaststroke first, and then practice freestyle after swimming skillfully, because it should be a great difficulty for beginners to breathe freely. During freestyle practice, once you choke, you can switch to breaststroke in time, which is a safety guarantee for beginners. In mind, it can also reduce fear, thus contributing to safety practice. Moreover, when you master the floating state of your body, it is also a basic guarantee for freestyle.
So no matter how you breaststroke, or how to practice freestyle without breaststroke foundation, it is understandable and has its own advantages.
I learned to swim before 10, and I learned to swim quickly at this age! If adults learn to swim again, it will be much more difficult!
Suppose you learn to swim as an adult?
It will be better to learn freestyle after you can swim 200 meters in a breaststroke. You can swim 200 meters at a time without stopping, basically you won't be choked by water, and you will step on water.
Freestyle, swimming is easy to learn. I watched others swim 1-2 times in the swimming pool and basically learned freestyle. However, freestyle is laborious. Physical exertion is high. People with poor health can't swim far.
I swim freestyle. For a swim of about 30 meters at a time, you need to step on water to rest for 1-2 minutes before you can continue swimming. Alternatively, you can continue swimming by changing the breaststroke. For me, breaststroke can swim more than 1000 meters without rest.
To learn to swim, you should go to the swimming pool more often and swim 1 hour every day. After half a year, you will find that almost all swimming postures have been learned. Moreover, physical fitness has improved. Not afraid of cold in winter and heat in summer!
I have three friends around me who learned to swim at the age of 30. It's difficult to learn swimming, and I learned some. However, you can't insist on going swimming every day. It is also because of the need to go to work. Not every day is free. There is no frequency once a week. I swam about 10 times in a summer. I can still swim a little until now.
From the point of view of swimming skills, freestyle is far easier to master than breaststroke. The most difficult thing to master in breaststroke is the leg movements. After the leg is retracted, the ankle will drive the sole of the foot to evert to do the water clamping action, which is difficult to master because it is different from the normal activities of our legs.
Because this project requires a lot of joint muscles of the upper and lower limbs to have good movements, the requirements for technical mastery are very fine, and the real swimming breaststroke is not only strong. So for a long time, China, including Japanese in Asia, has reached the peak of the world in this project. Mastering body balance in freestyle is a key, and it should be easier to master the arm and leg alternately paddling and kicking.
If you want to swim freestyle well, you must first master the action of kicking water with your legs. One thigh drives your calf, and the calf drives your ankle and sole. This is a natural action. The point is to keep your toes tight after kicking the water, that is, you should keep your toes tight when you want to dance ballet. Stretch your arms as far as possible.
Nowadays, whether you go to various training courses or other group training, learning to swim mostly begins with breaststroke. In fact, speaking from itself, whether breaststroke or freestyle is learned first or later, there is no requirement, and there is no situation in which breaststroke is easy to learn and freestyle is difficult to learn. But no matter which posture you learn, leg movements are the key.
In our country, the first stroke is generally breaststroke, which is determined by our teaching system.
So, to what extent can breaststroke freestyle be learned? Next, let me talk about it.
When breaststroke can breathe naturally, its movements are relatively stretched in the water, and it can swim 50- 100 meters at a time without stopping, so you can contact freestyle.
The two main points are ventilation and body stretching.
Because freestyle is more difficult to breathe freely than breaststroke, if breaststroke can't breathe freely, freestyle is even more difficult!
At the same time, freestyle requires physical stretching, so try to do breaststroke well. This is very helpful for the study of freestyle!
Therefore, although breaststroke is very different from freestyle in action mechanism, it is an important foundation of freestyle. I hope you can read the above two points carefully and understand them.
I hope my answer is helpful to you. thank you
When practicing breaststroke, you can practice freestyle until your breathing is smooth and you don't choke. I have experienced dog planing, backstroke, breaststroke, freestyle and butterfly for 40 meters, and I can lie on my back for at least 30 minutes (hands and feet still). Just stick to the principle of water injection. How difficult it is to learn! It is recommended to swim more in the wild ~ be brave.
1. breaststroke freestyle is two systems, and there is no difference between difficulty and difficulty. Some people think that the threshold of breaststroke is low, which is an illusion. It takes the same time to get started in freestyle.
It's hard to swim well, and it's even harder to swim to the top in breaststroke.
If you want to learn to go to school, don't delay each other. Push swimming with one leg and one arm to exercise the whole body.
4. If you are really cute and still in the stage of water phobia, you can practice breaststroke to adapt to the water.
You said backwards that breaststroke, butterfly and backstroke all evolved on the basis of freestyle!
Freestyle is more difficult to master body balance because it is more unilateral. Even if you learn breaststroke, your coach may think that you are not good at controlling your body in the water. Stiffness, lack of priority and unclear rhythm may make the coach think that you are not suitable for learning freestyle at present.
My suggestion is that if you can divide classes, you can let the coach teach you to play football first. After teaching, you can practice freestyle kicking and breaststroke for a while, and then tell the coach about the next class after you feel that kicking is not very tired and there is no disharmony.
If you can't have separate classes. Then move more when swimming breaststroke. Well, look at my serious face. You can really move. For example, jumping in the water, jumping in the water, let you know more about the water, get close to the water, and master the flow direction and law of the water, which will be of great help to you in learning freestyle in the future.
Oh, yes, there is another possible world. The coach teaches you for free, and he is already a professional swimming coach, so he can understand if he doesn't want to teach you now. He has taught you a stroke, and you want him to teach you for free? You just finished teaching you a stroke, and the coach hasn't stopped yet, so you want to learn the next stroke at once?
1. The developed countries such as the United States have good economy, good welfare and complete facilities, and the masses generally pay more attention to sports.
2. Most schools have swimming pools. Schools without swimming pools will try to arrange swimming lessons in other swimming pools for students. By the way, it is to teach water first, that is, to play some skills, and then to teach a specific stroke.
Children started swimming very early.
4. The learning period is long.
5. If the cycle is long, learn to crawl (crawl leg, pass leg, backstroke leg, kick together, similar to butterfly leg, breaststroke leg is breaststroke leg) with high cost performance. Besides, because the child is young, he can't learn breaststroke. Kicking is very complicated. Teaching in China basically has an age limit. You need to be 5 to 6 years old to sign up for swimming classes. ) But you can learn to crawl slowly.
6. Carry forward this trend. I haven't been with my wife for a long time, and I always feel that I can't satisfy each other. Fortunately, I read it later: @ 中中; | Ming $ Yang, [the origin of happiness] {blog, let you and a person find your long-lost happiness.
Even the clubs outside the school teach freestyle first. (In fact, there are very few children who go to clubs or training camps abroad to learn swimming during the summer vacation without a foundation. )
So who is better, breaststroke or freestyle?
Judging from the basic training of swimming, it is more life-saving to teach breaststroke first. From my own experience, breaststroke can swim without breathing, and it takes some strength to put your head on the water with your neck. But freestyle is not good. You can't swim without breathing.
But,
Later, I learned freestyle and became relatively proficient. I found that swimming at the same speed and the same distance was too labor-saving. If I think freestyle is laborious, it may be an uncoordinated effort.
The reason why breaststroke is taught first is that breaststroke is more difficult than freestyle, but swimming is safer and psychologically more acceptable to beginners ~
As the simplest swimming stroke, freestyle is easy to learn, but unilateral ventilation is easy for beginners to master. And if you want to swim freestyle well, you need good arm strength as the premise and foundation. But often many beginners can't meet the basic strength requirements ~
The answer is: you can learn freestyle without breaststroke.
Most lovers practice breaststroke first, and learn it professionally from freestyle. Freestyle is difficult to learn, breaststroke is difficult to swim well, freestyle is difficult to breathe, and everything else is ok.