1, diet pills can't be taken, no matter what kind of diet pills have side effects, but now businesses are avoiding the heavy weight and exaggerating the weight loss effect of diet pills, but they never talk about their side effects. General diet pills are bad for the heart and hurt the liver and kidney. It is not recommended to take diet pills.
2, drink a cup of honey water after getting up, breakfast can not be ignored. You don't have to hide your mother's past. Poor mother has worked hard. I want you to have a good meal.
Don't eat Chinese food outside, it's unsanitary. Eat Chinese food at school, 1 bowl of rice (about 1-2)+ vegetables. Don't eat meat at first, but it is best to be full at 6-8 minutes. Eat a diet meal for dinner, drink a box of skim milk or an egg or an apple or cucumber instead of dinner, or other fruits you like. If you can't afford it, eat according to the amount of Chinese food!
No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.
3. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.
Measure your weight once a week, not too much, so that you can see real progress. If you have been dieting for a long time, you should pay attention to your health, make sure you eat balanced food and enough vitamins, and don't get sick.
Do some proper exercise every day to match the diet. Moderate exercise reduces appetite and increases the rate of fat burning. Exercise between 4:00- 10-5:00. You can choose to walk fast, jog or find a place to jump rope or turn a hula hoop on the playground! If you jump rope, you can choose to jump with your feet in place. The general exercise time is about 30 minutes, but it varies from person to person. You must step by step, and don't rush for success. Remember, if you are jogging, you should do some stretching exercises after running, or find a chest-high place in leg press. The method is to put your toes on your face and pat your calves at the same time. The purpose of this is to stretch and relax the muscles of your calf, and it will not appear as a block, but as a strip, which looks very thin! Then lean sideways, put your head in your hands and press your waist. You can sit down and do sit-ups for 20 minutes before you rest at night. At first, 65,438+00 won't do, there are only five. When you can achieve 65,438+00, add it to 65,438+05, and it will become 50. I believe your waist is very sexy. Don't say that you don't have time to exercise, time is like cleavage, there is always a squeeze!
6. Provide some diet vegetable meals: whole wheat bread, corn, rice (one meal 1-2), eggs, duck eggs, soybean milk, milk (to be degreased), apples, cucumbers, bitter gourd, kelp, celery, auricularia auricula, tomatoes, wax gourd, tofu, bean skin, leeks and seaweed heads.
In fact, you don't like sports. If you can't exercise, you'd better go on a diet. This diet doesn't mean skipping dinner, but eating less.
Be sure to have breakfast and eat well, but don't eat too much. Your nutritionist mother will take good care of you. Lunch at school is as usual, and it is best to eat vegetarian dishes for dinner. There is no condition to eat according to Chinese food. No snacks. If you are greedy, eat fruit or red dates. It is harmless for girls to eat more red dates and drink more water!
Note: Never eat apples when you are a little hungry, you will be even hungrier!
Have time to drink 3 to 4 liters of water every day, so that you won't be hungry (full) even if you eat very little.
Drinking Nongfu Spring and alkaline water is good for your health. If it is better to have an alkaline water dispenser at home, bring it to school to drink!
It is absolutely good to have time to swim and lose weight, and the whole body is plastic!
I wish you success in losing weight. Oh, perseverance, no problem. O(∩_∩)O
The world's strongest secret recipe for girls' maintenance! ! ! ?
Teach you how to solve the problems of hair oil, pores, whitening, teeth and fine lines. It's so full that everyone will benefit a lot from it. It's really a good thing. If you are afraid of losing it, turn here. ?
If you ask, "Why is my hair so oily?" That's because you are so angry that your insides can't digest oil, so you drain it on your face and head. "You still ask," What should I do? " I will say, "soak your feet in boiling water for half an hour every night, and you will get better slowly." "I think soaking in sweat is the best. In fact, if the sisters are full of oil, they can recuperate the liver by this method, and the oil will gradually decrease. ?
His pores are thick with oil, so I will massage his face with salt. Oily skin is rough and hard, so don't worry about salt thickness. If salt is really bad, you can use salt and essential oil. Especially after careful massage and cleaning around the nose, are the pores particularly small? ?
Grease balls must not be squeezed, and massage is the best way. Deoiling can also shrink pores and exfoliate. Finally, when washing your face, it is best to wash it alternately with hot and cold water. In fact, I strongly recommend that all women wash their faces like this! Hot water can't be used to wash your face alone. Both warm water and cold water can be used, and alternating hot and cold water is the best. ?
I use a washbasin to fill hot water, and the washbasin uses cold water directly at the faucet, which is convenient for alternating washing, but the washed face is white and red, and pink and tender. Not only is it clean, but the pores can't be smaller! At the same time, alternating hot and cold water is also very effective for dark circles. Because cold water washes your face well, it will stimulate your face and aggravate dark circles! ?
My colleague bought a half carat diamond ring. When she showed me the ring, I just thought, "God, my fingers are so thick and black". Diamonds are really big and beautiful, dotted with beautiful you. But if the hand is not well maintained, it will become a foil. ?
Regarding the skin care of hands and feet, the most practical DIY hand mask is the constant massage after mixing brown sugar and honey. The general advice is to bring hand cream with you, and apply a layer whenever your hands touch water. This method is really troublesome! In fact, as long as you make good use of the night, you don't have to bother during the day. ?
Prepare a pair of loose gloves. Before going to bed every night, mix well with olive oil, apply it thickly on your hands, and put on gloves to sleep. After a period of time, your hands will become more and more tender and fine lines will disappear. ?
If your fingers are thick, you must massage them. Massage each finger one by one with your thumb and forefinger. The most important thing is to massage both sides of your fingers, from the root to the fingertips, one by one. This massage method can solve the problem of thick joints and gradually make the fingers even. ?
Dead skin on the soles of feet must be ground. The reason why Big S doesn't recommend planer-type foot grinding is because their artists' feet are tender after long-term maintenance, and the planer is prone to bleeding. At the beginning of foot protection, the planer can quickly grind off dead skin. Soak your feet in boiling water first, then grind them. After grinding, apply thick olive oil to keep them clean, and put on thick cotton socks. Grinding feet is once a week, and grinding and wearing socks are necessary every day. Your feet will get tender and tender! It's really tender and smooth, and there won't be any flaws. ?
In winter, girls' heels will crack, so they should first put on a plaster, and then apply it thickly with olive oil three days later, and then start grinding their feet until the cracked hole disappears. ?
I recommend Meijiajing Pearl Tremella Nutrition Cream, which is sold in supermarkets. 90 cents a pack, moisturizing effect is very good. It is an old-fashioned product in shanghai jahwa, and this factory also produces paraquat. I really want to praise his essential oil hair care series! As for the facial care series, that's a matter of opinion. ?
Overtime is very harmful to your health. How can we talk about maintenance if we can't sleep every day? Can I get up early for work in the morning? Are you in a foreign company? Can you go to work early and leave early at night? Because sleep in the first half of the night is very important, you can waste it in the second half. You can get up at five or six, go to work and go home early at night. ?
If not, it's really pitiful! Then you should eat donkey-hide gelatin, red dates and longan every day instead of nourishing blood and liver. These three are holy products for enriching blood. Longan should be eaten less, three tablets a day, red dates 10-20 tablets, and Ejiao should be eaten twice a day in the morning and evening. ?
The computer has radiation, Samantha, you must use sunscreen and make it up every half day. Do not apply it in the morning, make it up at noon, and make it up before working overtime at night. Don't be afraid to waste it. There is also green tea to drink as water every day. Foreign companies like to drink coffee. You should drink green tea, add some angelica and astragalus, replenish blood and qi, and drink plenty of water. My eyes must be uncomfortable, right? Add medlar and white chrysanthemum, remember it is white, not yellow. Don't worry about whether this mixed tea will react, hee hee, I promise I won't drip! ?