1) Weight loss is generally not more than 2 kg per week (it can also vary according to people's adaptability), and it is not more than 4-6 kg at most;

2) Body circumference (WHR \ body mass index, etc. ) also decreases with the decrease of body weight and body fat;

3) Ensure that the calorie intake can provide the minimum energy demand of the body every day;

4) ensure a balanced diet to meet the nutritional needs of the body and exercise;

5) Moderate exercise, neither too little (ineffective) nor too much (burdensome to the body);

6) Have a good sleep (not a big sleep) to ensure the implementation of the most scientific exercise nutrition dual intervention diet;

7) Being able to maintain a good mental state and a relaxed mood;

8) Eat a healthy diet, eat less fried food and eat more fruits and vegetables. Cucumber and apple can be used;

9) Don't deliberately lose weight. It's best not to take diet pills. Eating them is not only bad for your health, but also will rebound;

10) Exercise more and get used to going to bed early and getting up early;

Modern people's bodies are overnourished. Eating more coarse grains will have a good weight loss effect!

12) It is recommended to run every day, which can not only enhance physical fitness, but also properly lose weight, preferably in the afternoon;