1 Eat less foods with high fat content and all kinds of fried and fried foods with high fat content. Always eat light and mild food, and eat more fruits and vegetables, especially some foods that have the functions of invigorating spleen, promoting diuresis, removing blood stasis and resolving phlegm.

2 Eat breakfast on time. We know that breakfast is the most important thing in a day. If you don't eat breakfast at ordinary times, the moisture inside your body will become more and more serious. Therefore, the most important thing for people with phlegm-dampness constitution to lose weight is to develop the habit of eating breakfast every day and improve their phlegm-dampness constitution.

Besides diet conditioning, acupoint massage combined with acupoint massage is also very effective. If you want to reduce swelling, you can start with Zusanli point and Fu You point, which can regulate the spleen and stomach, induce diuresis and reduce swelling; Fu Liu points are beneficial to kidney and water. The massage method is to press the acupoints with your thumb for ten times, each time for about two to three seconds, rest for five seconds, and repeat it three to five times. Usually, acupoints are in the depressions of bones or joints. If you press them, you will feel sore, which means you have pressed them in the right place.

4 Be sure to exercise. People with phlegm-dampness constitution are fatter and more tired, so it's best to stick to physical exercise for a long time, and you can choose walking, jogging, ball games, swimming and various dances. The amount of activity should be gradually increased. For example, the daily weight loss method unanimously recognized by experts can not only help everyone to lose weight steadily, but also gradually transform the loose meat into strong and delicate muscles, making the slim figure healthier and more stylish.