One kilogram of tofu is high in calories.

Rice (steamed) (average): every 100g contains 100g edible parts.

Heat (kcal): 1 16 kcal

1 bowl of rice (100g), 1 16 calories.

1 bowl of rice (150g), 174 calories.

1 box (fast food lunch box) of rice (250), 290 calories

Every 100g of tofu contains 69.8% water, including protein 15.7g, fat 8.6g, carbohydrate 4.3g, fiber 0. 1g, which can provide heat 61.2kj, which is about/kloc-.

Extended data:

Balanced nutrition collocation

Thick and thin collocation

The reasonable combination of coarse grains and flour and rice can improve the flavor of food, help to supplement various nutrients, improve the nutritional value and utilization rate of food, and make it delicious and healthy while slimming.

The "second rice" in many places in China (rice and millet? ), "gold and silver rolls (flour and corn flour)" is a typical combination of thickness and meets the requirements of a balanced diet.

There are also "beans in rice", coarse-grained rice such as red beans and mung beans, and corn flour mixed with various vegetables to make vegetables jiaozi and eight-treasure porridge, which are also nutritional combinations for slimming.

Meat and vegetable collocation

Meat, fish, milk, eggs and other foods are rich in high-quality protein, and all kinds of fresh vegetables and fruits are rich in vitamins and inorganic salts.

The combination of the two can be cooked into various delicious dishes, which are not only nutritious, but also stimulate appetite, which is beneficial to digestion and absorption, and can effectively balance and supplement the calories and nutrients consumed in the process of losing weight.

Stewed tofu with fresh fish is delicious and not greasy; Protein's physiological value can be increased by two or three times by roasting ribs with soybeans.

For another example, the most common collocation of vegetables and meat in people's daily life, such as cucumber slices, shredded pork with pickled cabbage, potato and beef, provides protein and fat from meat, and vitamins and inorganic salts from vegetables, which is not only reasonable in nutrition, but also delicious in color and flavor, and even can increase people's appetite.