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Illustration of the correct method of shaving stovepipe
1 Scraping stovepipe preparation is suitable for people. Scraping stovepipe is mainly suitable for people with leg edema (the meat on the calf is soft and easy to shake) and leg fat.

Scraping stovepipe tool essential oil (scraping oil, olive oil, common essential oil and stovepipe oil can be used), scraping board (porcelain stalks and wooden combs with smooth edges can also be used instead, as long as it won't scratch the skin), meridian brush, towel and burnt hot water.

2 direction of stovepipe scraping 1. With the trend of meridians (such as the liver meridian on the inner thigh), scraping from top to bottom is beneficial to the downward flow of qi and blood, and is suitable for women with severe lower energizer and coldness. If it is scraped in the opposite direction, it is the upward movement of qi and blood, which is the rising direction of internal fire, so it is not suitable.

2. Scrape it to the end and then scrape it again. Can't scrape back and forth. It is easy to cause chaos in the operation of meridian qi and blood, which is not good for stovepipe.

Three correct steps to shave stovepipe 1. Wash your legs first, wipe them with a hot towel, and then apply essential oil to keep your legs naturally bent.

2. First use meridian brush to comb the meridians on the legs, from top to bottom, first brush the outside of thighs and calves, and then brush the inside of both. The speed and strength are moderate, and the inner and outer sides of thighs and calves should be brushed. Generally, it is advisable to brush for 20 minutes.

3. Scrape the lateral thigh and the lateral calf 30 times from top to bottom along the gallbladder.

4. Scrape the inner thighs and calves 30 times from top to bottom.

How long does it take to shave stovepipe? Shaving stovepipe once needs to be kept within half an hour to 1 hour, so that the skin can be fully heated; Usually, after 1 month, the leg circumference is reduced, and after 2-3 months, the leg circumference can be reduced by 3-6cm. However, if you don't insist on doing it once or twice occasionally, the effect is not obvious.