Grape: Grape and grape juice, like wine, contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments also prove that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia. Apple: Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol (harmful to the cardiovascular system) will decrease, while the high-density lipoprotein cholesterol level beneficial to the cardiovascular system will increase. Experiments have proved that about 80% patients with hyperlipidemia will have lower cholesterol levels. Garlic: Garlic is a mixture of sulfur-containing compounds, which can lower blood cholesterol and prevent thrombosis, and help increase high-density lipoprotein. Leek: Besides calcium, phosphorus, iron, sugar, protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat. Onion: Onion contains prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis. People aged 40 should eat more. Lentinus edodes: It can obviously reduce the levels of serum cholesterol, triglyceride and low density lipoprotein. Regular consumption can make the high-density lipoprotein in the body increase relatively. Wax gourd: Eating wax gourd regularly can remove excess fat and water in the body and play a role in losing weight. Carrot: rich in pectin calcium, it is excreted from feces after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood. Kelp: Kelp is rich in taurine. Dietary fibrous alginic acid can reduce blood lipid and cholesterol in bile. Oats: Oats are rich in linoleic acid and saponin, which can prevent and treat atherosclerosis. Corn: Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn. (Note: Summer is the high incidence period of excessive pesticide residues in vegetables. Experts remind that steamed vegetables can largely avoid pesticide poisoning accidents) and I will send you a fruit and vegetable diet! If you want to lose a few kilograms, you should hurry up! The diet menu for the following 10 days is mainly vegetables and fruits, supplemented by necessary protein and vitamins. While ensuring basic nutrition, it can achieve the cosmetic effect of cleaning the stomach and removing toxins. 1. The calories provided by this menu do not exceed 1000 calories. Please do not use it for a long time to avoid malnutrition; 2. Please completely abide by the menu combination and don't add or subtract food at will; Please take a bath or foot bath at least twice a week. Regular bathing can effectively promote metabolism and is beneficial to skin beauty. 4, you can choose qualified slimming cream, massage the skin every day to prevent fine lines on the skin caused by weight loss. If you still remember the above items, let's take a look at the magical diet menu! Have you ever used the overeating self-test table? Breakfast on Day 65438 +0-3: Drink a large glass of warm water after getting up, and then choose any of the following breakfast combinations. Fruit (can be any seasonal fruit, such as apple, orange, kiwi fruit, Sydney, etc. ) 2 large tomatoes and 1 cucumber 15 fruit tomatoes and 3 cucumbers. After eating a bowl of fruits or vegetables, you can drink 250ml of yogurt. Yogurt rich in active lactic acid bacteria can eliminate toxins in the body and strengthen gastrointestinal function. Lunch: 1 Bowl of boiled vegetables or a lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing. Choose any of the following lunch combinations. Slim soup 1 ~ 2 bowls (which can be pork, radish soup and other soups with little oil) Slim porridge 1 ~ 2 bowls (such as glutinous rice porridge, oatmeal, lotus leaf porridge and so on). Glutinous rice porridge can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. ) Five simple and easy-to-make slimming porridge You can take a box of multivitamins after lunch to supplement the vitamins and trace elements you lack. Afternoon tea: I may be hungry in the afternoon. At this time, you can eat two high-fiber combed biscuits with a cup of low-calorie skim milk (or sugar-free soybean milk), which will make you refreshed immediately. Stick to the slimming course! Dinner with tea to reduce fat and lose weight: Please stick to light boiled vegetables or lettuce salad (no salad dressing), and then choose any of the following dinner combinations. Slim soup 1 ~ 2 bowls (which can be pork, radish soup and other soups with little oil) Slim porridge 1 ~ 2 bowls (such as glutinous rice porridge, oatmeal, lotus leaf porridge and so on). Glutinous rice porridge can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. After dinner, drink a cup of fragrant herbal tea (such as rose jujube tea, lotus leaf tea, oolong tea, etc.). ) can promote gastrointestinal peristalsis and remove greasy. Breakfast on Day 4 ~ 7: Please continue to follow the menu on Day 1 ~ 3, but in order to supplement protein, please add an extra boiled egg or a cup of 250ml yogurt. Lunch: You can eat freely these days, and you can increase the amount moderately, but you must pay attention to separating protein from starch, avoiding fried food, polysaccharide and fatty food, and drinking more boiled water is also a necessary step. Long-term slimming and healthy sharing dinner: Please stick to 1 serving of lightly cooked vegetables or lettuce salad (without salad dressing), and then choose any of the following dinner combinations. Slim soup 1 ~ 2 bowls (which can be pork, radish soup and other soups with little oil) Slim porridge 1 ~ 2 bowls (such as glutinous rice porridge, oatmeal, lotus leaf porridge and so on). Glutinous rice porridge can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. Breakfast on day 8 ~ 10: For lunch, please follow the menu from day 1 to day 3: 1 bowl of light boiled vegetables or 1 serving of lettuce salad (salad dressing is still not allowed ~), and then choose any of the following foods: 1 bowl of slimming soup (pork, radish soup, etc.) Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. Please take vitamin supplements after lunch. When you are hungry in the afternoon, you can drink skim milk (or sugar-free soybean milk 1 cup), soda biscuits 1 ~ 3 pieces, or eat 1 ~ 2 jellies. Of course, you should pay attention to its sugar content. Dinner: 1 bowl of boiled vegetables or 1 serving of lettuce salad (without salad dressing), and then choose any of the following combinations. Steamed chicken breast, or sliced and cooked in stock; Skinned chicken legs; One steamed fish (small) or five slices of sashimi; 8 lean meat, steamed or stewed; Five kinds of meat and tofu with low fat content, with a cycle of 10 day, can be used until they reach the ideal weight. If you feel uncomfortable, please stop using it; If you want to lose more than 10 kg, please consult a professional doctor.