Is slimming milk tea really effective? In fact, the effect of slimming milk tea is not great, and it will also affect your health. If you want to lose weight, keeping your mouth shut is the safest and most effective way
1, slimming milk tea contains trans fatty acids.
If you carefully read the product description of slimming milk tea, you will find that there are many common ingredients in slimming products such as L-carnitine, green tea powder, konjac refined powder and coconut powder. Of course, in order to ensure the taste of "milk tea", of course, trans fatty acids, that is, creamer in ingredients, cannot be lacking.
2. It may lead to chronic renal failure.
When you see the ingredients of slimming milk tea, you will understand that nothing is more likely to lose weight than L-carnitine. However, although L-carnitine is responsible for "transporting fat decomposition" in the body, the human body can synthesize it by itself and generally does not lack it. If excessive intake of L-carnitine, the human body will automatically adjust and excrete it in urine.
L-carnitine is expected to play a role in losing weight, provided that your obesity is caused by L-carnitine deficiency, which generally only occurs in the case of genetic deficiency or chronic renal failure. It is difficult to have much influence on healthy people.
3. slimming milk tea is not suitable for everyone.
As for green tea powder, it may bring some diuretic effect and help improve body edema. Konjac powder, with its rich dietary fiber, can really improve satiety and reduce food intake. But these effects are not necessarily suitable for everyone who needs to lose weight. People who don't have edema or eat less will be dehydrated if they have excessive diuresis. However, inhibiting food intake will inevitably affect the supply of other nutrients, including some vitamins and minerals that help fat metabolism, but putting the cart before the horse.
4, high fever
Everyone knows the high calorie of milk tea, so how high is it? Recently, Shanghai Nutrition Food Quality Inspection Station detected the sugar in milk tea. The results show that:
In 27 cups of online celebrity milk tea with normal sweetness, the average sugar content per cup is 34 grams, and the highest sugar content is equivalent to 14 cube sugar! The sugar content of milk tea advertised as "sugar-free" and "less sugar" is also more than 10 times higher than the relevant standards.
5. Shut up and pick up your legs.
"Keep your mouth shut and keep your legs open" is the constant motto of losing weight. Under special circumstances, it is also a way to eat some foods or products that increase satiety and reduce food intake.
The effect of slimming milk tea that everyone blindly pursues is not obvious. On the contrary, drinking milk tea for a long time will have a certain impact on health. The way to lose weight is to increase your satiety by drinking milk tea. So as to reduce the daily diet and achieve the effect of losing weight, which will lead to lack of energy in the long run. Seriously endanger health.