Milk: contains more calcium, which can inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol by human body.
Oat: rich in linoleic acid and saponin, it can reduce serum total cholesterol, triglyceride and β -lipoprotein and prevent atherosclerosis.
Chrysanthemum: It has the function of lowering blood fat and lowering blood pressure more smoothly. The effect of green tea on lowering blood pressure steadily. Adding a little chrysanthemum to green tea has a good health care effect on cardiovascular system.
Nuts: Nuts such as almonds, peanuts, walnuts, cashews and chestnuts contain polyunsaturated fatty acids, which can lower cholesterol and maintain the health and elasticity of arteries.
Soybean: Soybean contains a lot of protein, which is an ideal diet food. A study by the University of Illinois in the United States found that soy protein is closely related to weight loss, because it helps to accelerate fat burning, thus achieving the slimming effect of reducing fat accumulation in the body.
Onion and garlic: contain prostaglandin, which can relax blood vessels, lower blood pressure and prevent atherosclerosis. Garlic essential oil contained in garlic has lipid-lowering effect. The mixture of sulfur compounds in garlic can lower blood cholesterol, prevent thrombosis, help increase high density lipoprotein and protect heart arteries.
Carrot: rich in pectin calcium, it is excreted from feces after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.
Wax gourd: Eating wax gourd regularly can remove excess fat and water in the body and play a role in losing weight.
Kelp: Kelp is rich in taurine. Dietary fibrous alginic acid can reduce blood lipid and cholesterol in bile.
Potato: Potato starch is mostly resistant starch, which has slow digestion and absorption and low productivity. Therefore, as a staple food, you can not only feel full, but also lose weight. This is a good balanced food.
Celery: celery is rich in fiber, which can accelerate gastrointestinal peristalsis and promote digestion; In addition, celery also contains a lot of calcium, which can "strengthen muscles and bones"; Contains potassium, which can reduce the accumulation of water in the body.
Cucumber: Cucumber has high water content, contains many vitamins, and contains a kind of propanol diacid which can inhibit the conversion of sugar into fat. Eating cucumbers regularly can help you lose weight.
Pepper: spicy, spicy gives a good figure. Pepper can promote intestinal peristalsis and secretion of digestive juice, accelerate metabolism, although it can lose weight, but eating too much has great side effects and gastrointestinal irritation is uncomfortable.
Corn: rich in calcium, selenium, lecithin, vitamin E and so on. And has the effect of lowering serum cholesterol. Indians hardly suffer from hypertension and coronary heart disease, mainly thanks to the staple food corn.
Grapefruit: Grapefruit diet is a very popular way to lose weight. Of course, we don't recommend a single food diet, but the weight loss effect of grapefruit can't be ignored! Studies have found that eating two grapefruit a day can achieve better weight loss. This is because pectin contained in grapefruit can not only increase satiety, but also accelerate fat consumption.
Apple: rich in potassium, it can eliminate excess sodium salt in the body. If you eat more than three apples every day, you can keep a satisfactory blood pressure.
Banana: Popular reason: Banana is rich in potassium, which has satiety, anti-hunger and diuretic effects.
Fish: Fish is a high-protein and low-fat food, which contains a variety of unsaturated fatty acids necessary for human body. It has the effects of inhibiting platelet aggregation, lowering cholesterol, strengthening brain and improving intelligence.